Crispy Baked Chicken Tenders

Featured in: Family Meals

Enjoy juicy chicken tenders coated in a crunchy blend of panko and cornflakes, baked for a golden finish. With minimal oil, these strips offer a healthier take on a beloved dish, perfect for families. Preparation is quick: simply dip, bread, and bake for a fast main course. They pair well with dipping sauces, accommodate gluten-free adjustments, and can be made ahead for added convenience. Ideal for busy evenings, the tenders are sure to be a hit for both kids and adults, delivering crispiness without the fryer.

Updated on Sat, 13 Dec 2025 15:23:56 GMT
Crispy Baked Chicken Tenders arranged on a tray, golden brown and ready for dipping sauces. Save to Pinterest
Crispy Baked Chicken Tenders arranged on a tray, golden brown and ready for dipping sauces. | shiftpan.com

Crispy Baked Chicken Tenders are my answer to crowd-pleasing comfort food without the greasy mess. This recipe delivers perfectly juicy chicken with a golden crust every time and is ideal for weeknight dinners or an easy game day hit that both kids and adults will devour.

The first time I served these at a birthday party the tenders vanished before the fries. My family now requests these at least twice a month and I love how hands off the baking process is no standing over hot oil.

Ingredients

  • Chicken tenders or boneless chicken breasts: Use fresh chicken for tenderness I look for even sized pieces for uniform cooking
  • Panko breadcrumbs: These provide the signature crunch Japanese style panko works best for crispiness
  • Cornflakes: Crushed cornflakes add extra crunch Choose unsweetened versions to avoid extra sugar
  • Garlic powder: Rounds out the flavor and brings a savory note Opt for pure garlic powder with no added fillers
  • Paprika: Adds color and subtle warmth Spanish smoked paprika gives a deeper flavor
  • Salt: Essential for seasoning Use a good quality sea salt for best results
  • Black pepper: Freshly ground has the brightest heat
  • Eggs: Act as the glue to hold all that crispy coating together Look for large eggs with deep golden yolks
  • Milk: Helps the egg mixture coat the chicken evenly Whole or two percent works best
  • Olive oil spray or olive oil: A light spray boosts crispness without adding too much fat Choose extra virgin for better taste

Instructions

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Prep the Pan and Oven:
Preheat your oven to four hundred twenty five degrees Fahrenheit and set up your sheet with parchment or a thin layer of oil This stops sticking and ensures golden edges
Prepare the Breading Mixture:
Combine panko breadcrumbs crushed cornflakes garlic powder paprika salt and black pepper in a wide shallow dish Mix very well so every bite tastes perfectly seasoned
Whisk the Wet Ingredients:
Beat eggs and milk together until smooth and pale yellow This step helps the coating stick uniformly
Dry the Chicken:
Pat all chicken strips thoroughly dry with paper towels Moisture prevents a crisp crust so do not skip this part
Dredge the Chicken:
Dip each piece into the egg and milk bath turning to coat Let the excess drip off then press it gently into the breadcrumb mixture Cover every side pressing more on if needed
Arrange on Sheet and Oil:
Place coated chicken pieces on the prepared pan leaving a little space so the hot air can flow Spray or lightly drizzle olive oil evenly this delivers the deeply golden finish
Bake and Flip:
Bake for eighteen to twenty minutes flipping halfway through so both sides get golden and crisp Use tongs so the coating stays in place Bake until juices run clear or a thermometer registers one hundred sixty five degrees Fahrenheit
Rest and Serve:
Let your tenders rest for two to three minutes after baking This keeps them juicy and makes them easier to handle for dipping
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Juicy, oven-baked chicken tenders with a crunchy crust, perfect for a family dinner. Save to Pinterest
Juicy, oven-baked chicken tenders with a crunchy crust, perfect for a family dinner. | shiftpan.com

My personal favorite part is the quick flip in the oven the smell of toasted panko makes the kitchen so inviting My youngest always claims the extra crunchy corner pieces and those are secretly my weakness too

Storage Tips

Leftover tenders keep best in an airtight container in the fridge for up to three days To re crisp bake in a hot oven for about five minutes Freeze cooked tenders in a single layer first then transfer to a freezer bag This way you can pull out just what you need Avoid microwaving if possible since the coating can soften

Ingredient Substitutions

For dairy free use a non dairy milk like oat or almond Swap panko for gluten free rice crumbs or crushed gluten free cornflakes if needed Turkey breast strips work well as a lighter alternative to chicken

Serving Suggestions

Pair with homemade honey mustard ranch barbecue sauce or a spicy yogurt dip Fresh veggie sticks and baked sweet potato fries round out a meal Cut into smaller pieces and toss onto a salad for delicious protein crunch For kids try serving with applesauce or a mild cheese sauce

Plate of Crispy Baked Chicken Tenders served hot, garnished with herbs and accompanied by ranch dressing. Save to Pinterest
Plate of Crispy Baked Chicken Tenders served hot, garnished with herbs and accompanied by ranch dressing. | shiftpan.com
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Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
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Whether for parties or weeknight meals these homemade tenders guarantee satisfaction and crunch every time. Enjoy every bite—no frying required!

Crispy Baked Chicken Tenders

Baked golden chicken tenders with a crisp coating. Kid-friendly, easy for weeknights, and packed with flavor.

Prep Time
15 min
Time to Cook
20 min
Total Duration
35 min
Recipe by Emma Miller


Skill Level Easy

Cuisine American

Serves 4 Portions

Dietary Info None specified

What You'll Need

Chicken

01 1 1/2 pounds chicken tenders or boneless, skinless chicken breasts, sliced into strips

Breading

01 1 cup panko breadcrumbs
02 1 cup cornflakes, finely crushed
03 1/2 teaspoon garlic powder
04 1/2 teaspoon paprika
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Dredging

01 2 large eggs
02 2 tablespoons milk

For the Pan

01 Olive oil spray or 2 tablespoons olive oil

How to Make It

Step 01

Preheat Oven and Prepare Pan: Preheat oven to 425°F. Line a baking sheet with parchment paper or lightly grease the surface.

Step 02

Prepare Breading Mixture: Combine panko breadcrumbs, crushed cornflakes, garlic powder, paprika, salt, and black pepper in a shallow bowl.

Step 03

Prepare Dredging Mixture: Whisk together eggs and milk in a separate bowl until fully blended.

Step 04

Dry Chicken: Pat the chicken strips dry with paper towels to promote crispiness.

Step 05

Coat Chicken: Dip each chicken strip into the egg mixture, then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.

Step 06

Arrange and Oil: Place breaded chicken pieces evenly on the prepared baking sheet. Lightly spray or drizzle the tops with olive oil for enhanced crunch.

Step 07

Bake and Flip: Bake for 18 to 20 minutes, turning each strip halfway through, until golden brown and the internal temperature reaches 165°F.

Step 08

Rest and Serve: Allow chicken to rest for 2 to 3 minutes before serving.

What You'll Need

  • Baking sheet
  • Parchment paper or nonstick spray
  • Mixing bowls
  • Whisk
  • Tongs or fork

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains eggs and wheat (unless gluten-free products are used). Cornflakes may contain corn. Review product labels for allergen content.

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 305
  • Fats: 7 g
  • Carbohydrates: 22 g
  • Proteins: 39 g