Tasty and effortless recipes your family will enjoy

Welcome to Shift Pan 👩‍🍳! Fast and fuss-free meals your family will love. Here, you won't find any hassle—just straightforward recipes, simple ingredients, and the joy of enjoying homemade dishes without overspending. From omelets and fries to milkshakes and couscous, whether you cook by hand or use your Thermomix, Shift Pan makes everyday cooking totally doable and delicious.

Newest recipes

Chunky Monkey Protein Overnight Oats Chunky Monkey Protein Overnight Oats

Creamy oats with banana, chocolate, and peanut butter boosted with protein for a hearty breakfast.

A hearty Parmesan Crusted Chicken Cobb Salad featuring crispy bacon, blue cheese crumbles, and hard-boiled eggs on vibrant greens.  Parmesan Crusted Chicken Cobb Salad

Extra-crispy baked Parmesan chicken over classic Cobb salad with fresh vegetables, avocado, bacon, and zesty dressing.

Juicy oven-baked turkey meatballs coated in a sticky sweet and spicy chili honey sauce, perfect as an easy weeknight main dish.  Spicy Chili Honey Turkey Meatballs

Tender oven-baked turkey meatballs coated in a sweet and spicy honey-chili glaze

This low-carb Cottage Cheese Pizza Bowl features a rich layer of cottage cheese, vibrant chopped veggies, and gooey mozzarella, served in a rustic ceramic dish.  Cottage Cheese Pizza Bowl

A creamy, satisfying twist on traditional pizza layers cottage cheese with marinara and vegetables for a wholesome low-carb meal.

Hearty Loaded Potato Taco Bowl featuring savory meat, corn, cherry tomatoes, and a dollop of cool sour cream for a perfect flavor contrast. Loaded Potato Taco Bowl

Crispy potatoes topped with seasoned beef, beans, corn, cheese and fresh veggies for a satisfying meal.

Fork-tender Vegetarian Hoppin John simmered with smoky paprika and fresh herbs over fluffy rice. Vegetarian Hoppin John

Hearty Southern-style black-eyed peas with vegetables and smoked paprika served over rice

Savory honey pepper chicken pasta twirls on a fork, topped with fresh parsley and optional Parmesan for a family-friendly meal.  Honey Pepper Chicken Pasta

Tender chicken and pasta in a sweet, spicy honey pepper glaze ready in 30 minutes.

Golden Hoppin John served over fluffy white rice, topped with crispy bacon bits and fresh scallions. Hoppin John with Black-Eyed Peas

Savory black-eyed peas with smoky bacon and aromatic vegetables over fluffy white rice.

Sliced chicken and bright street corn top a bed of rice in this gluten-free Street Corn Chicken Rice Bowl. Street Corn Chicken Rice Bowl

Juicy spiced chicken meets charred street corn over fluffy rice with zesty tajín-lime sauce

A close-up of Southern Black Eyed Pea Salad with lemon vinaigrette glistening on brown rice and celery. Southern Black Eyed Pea Salad

Hearty black-eyed peas and brown rice with crisp vegetables in a zesty lemon-mint dressing. A refreshing Southern classic.

Creamy mustard-tarragon dressing being drizzled over the Hoppin John Style Black-Eyed Pea Salad with turkey sausage and vegetables. Hoppin John Black-Eyed Pea Salad

Vibrant Southern-style salad with black-eyed peas, turkey sausage, fresh vegetables, and tangy mustard-tarragon dressing.

A close-up of Classic New Years Black-Eyed Peas, featuring tender beans, shredded smoked pork, and fresh parsley garnish, ready to eat. Classic New Years Black-Eyed Peas

Tender peas with smoked pork, Creole spices, and vegetables for a lucky New Year.