Save to Pinterest A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
I love preparing these smoothie packs ahead of time so I can enjoy a quick and healthy breakfast even on my busiest days.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g., almonds walnuts), Fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
- Repeat with remaining packs for additional servings.
Save to Pinterest This recipe has become a beloved part of our morning routine bringing my family together around nutritious breakfast bowls.
Notes
Mix and match fruits based on preference or seasonality. Substitute Greek yogurt with plant-based yogurt for a vegan option. Add a scoop of protein powder for extra nutrition. For a thinner smoothie increase the milk for a thicker bowl use less.
Required Tools
Blender Freezer-safe bags or containers Bowls Spoon
Allergen Information
Contains dairy (Greek yogurt milk) substitute with non-dairy alternatives if needed. Contains nuts (optional topping) omit or use seeds for nut-free version. Gluten-free if using certified gluten-free granola.
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These smoothie packs offer a delicious and efficient way to start any day feeling energized and refreshed.
Questions & Answers About This Recipe
- → Can I use different fruits for the packs?
Yes, you can substitute or mix fruits based on preference or seasonal availability for varied flavors.
- → What yogurt alternatives work well?
Plant-based yogurts like almond or coconut yogurt blend smoothly and suit vegan diets.
- → How can I make the smoothie thinner or thicker?
Adjust the milk quantity: more milk makes it thinner, less milk results in a thicker consistency.
- → Are these packs suitable for freezing?
Yes, the fruit packs freeze well and can be stored until ready to blend.
- → What toppings enhance the texture and flavor?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunch and freshness.