Breakfast Smoothie Packs (Print Version)

Quick frozen fruit and yogurt bowls make a vibrant, nutritious breakfast option.

# What You'll Need:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups plain or vanilla Greek yogurt
08 - 1/2 cup milk (dairy or plant-based)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings (optional)

11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts (almonds, walnuts)
14 - Fresh fruit slices

# How to Make It:

01 - Divide frozen strawberries, blueberries, mango, pineapple, banana slices, and spinach (if using) evenly among four freezer-safe bags or containers. Seal and freeze until needed.
02 - Empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding milk gradually to achieve preferred consistency.
03 - Pour blended smoothie into a bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices as desired.
04 - Repeat blending and assembling steps for remaining fruit packs to serve all portions.

# Expert Advice:

01 -
  • Make-ahead convenience for busy mornings
  • Nutritious and customizable with various fruits and toppings
02 -
  • Mix and match fruits based on preference or seasonality
  • Substitute Greek yogurt with plant-based yogurt for a vegan option
03 -
  • Use freezer-safe bags that seal tightly to prevent freezer burn
  • Customize toppings to keep breakfast interesting and nutritious
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