Steak Avocado Roasted Corn Bowl

Featured in: Veggie & Grain Bowls

This vibrant bowl brings together charred corn, marinated flank steak, and velvety avocado for a satisfying meal. The star is the homemade cilantro cream sauce—tangy lime meets fresh herbs in every drizzle. Perfect for dinner prep, the components come together in about an hour, though the roasted corn and sauce can be made ahead.

Updated on Sun, 01 Feb 2026 09:23:00 GMT
Charred corn and sliced steak sit over rice in a vibrant bowl, drizzled with green cilantro cream sauce and topped with avocado. Save to Pinterest
Charred corn and sliced steak sit over rice in a vibrant bowl, drizzled with green cilantro cream sauce and topped with avocado. | shiftpan.com

The smell of charred corn hitting a hot grill pan is what sold me on this bowl the very first time I threw it together on a Wednesday night when I had steak thawing and no real plan. I tossed some corn on the same pan, let it get those dark, sweet spots, and suddenly dinner felt like something worth sitting down for. The cilantro cream sauce came later, after I realized plain sour cream wasn't doing enough, and now I make extra just to drizzle on everything. It's one of those meals that looks impressive but comes together faster than you'd think, especially if you marinate the steak while you're putting away groceries.

I made this for a small dinner party last summer, and my friend who claimed she didn't like cilantro ended up asking for the sauce recipe before she left. We ate outside with the sun going down, and everyone built their bowls a little differently, some piling on extra cheese, others going heavy on the lime. It became one of those meals people still bring up months later, not because it was fancy, but because it just tasted right.

Ingredients

  • Flank steak or skirt steak: These cuts are beefy and flavorful, and slicing them thin against the grain after resting keeps every bite tender, not chewy.
  • Olive oil: Used in both the marinade and for brushing the corn, it helps everything char beautifully without sticking or burning.
  • Garlic: Fresh minced garlic in the marinade and a raw clove in the sauce add sharpness and depth without overpowering the lime and cilantro.
  • Fresh lime juice: Brightens the steak marinade and balances the richness of the cilantro cream sauce, tying the whole bowl together.
  • Chili powder, cumin, and smoked paprika: This trio gives the steak a warm, earthy backbone with just a hint of smokiness that plays perfectly with the charred corn.
  • Corn on the cob: Fresh ears roasted until blistered bring natural sweetness and a slight crunch that frozen kernels just can't replicate.
  • Avocado: Creamy, buttery, and cooling, it mellows out the heat and adds richness to every forkful.
  • Cherry tomatoes: Their juicy pop and slight acidity cut through the heavier elements and add a burst of color.
  • Red onion: Thinly sliced raw onion adds a sharp bite that wakes up the other flavors without overwhelming them.
  • Cotija or feta cheese: Crumbled on top, either cheese brings salty, tangy creaminess that clings to the warm ingredients.
  • Fresh cilantro: Used both in the sauce and as garnish, it's herbaceous, bright, and essential to the bowl's personality.
  • Sour cream or Greek yogurt: The base of the sauce, offering tang and creaminess that coats everything in a silky, zesty layer.
  • Mayonnaise: Optional but recommended for extra richness and a smoother, more pourable sauce that drapes over the bowl.

Instructions

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Prepare the steak marinade:
In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until well combined. Add the steak, turning it over a few times so every surface gets coated, then cover and refrigerate for at least 30 minutes or up to 2 hours.
Roast the corn:
Preheat your grill, grill pan, or broiler to high heat. Brush the husked corn with olive oil and season lightly with salt and pepper, then cook, turning occasionally, until charred and tender, about 8 to 10 minutes. Let it cool slightly before slicing the kernels off the cob.
Make the cilantro cream sauce:
In a blender or food processor, combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, a pinch of salt, and pepper, then blend until smooth and bright green. Add water one tablespoon at a time until the sauce is pourable, taste it, adjust seasoning, and refrigerate until ready to use.
Cook the steak:
Heat a grill or heavy skillet over medium high heat, remove the steak from the marinade, letting excess drip off, and grill for 3 to 4 minutes per side for medium rare or to your preferred doneness. Transfer to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
Assemble the bowls:
Divide rice or quinoa among four bowls, then top with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle generously with cilantro cream sauce, sprinkle with crumbled cheese, garnish with cilantro leaves, and serve with lime wedges on the side.
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Tender steak and creamy avocado mingle with roasted corn and cherry tomatoes, finished with a zesty cilantro cream drizzle. Save to Pinterest
Tender steak and creamy avocado mingle with roasted corn and cherry tomatoes, finished with a zesty cilantro cream drizzle. | shiftpan.com

One night I forgot to marinate the steak ahead of time, so I just tossed it in the marinade while I prepped everything else, about 20 minutes total, and it still turned out beautifully seasoned and juicy. That's when I realized this recipe is more forgiving than it looks, and now I don't stress if I'm running behind. It's become my go to when I want something that feels special but doesn't demand perfection.

How to Get the Best Char on Your Corn

The secret to really good roasted corn is high heat and patience. Don't move the corn around too much, let it sit on one side until you see those deep brown spots forming, then rotate it. If you're using a grill pan indoors, crack a window because it will smoke a little, but that smoky char is exactly what makes the corn taste like summer. I've tried this with frozen kernels in a pinch, and while they work, they don't get that same caramelized sweetness.

Make Ahead and Storage Tips

The cilantro cream sauce keeps in the fridge for up to three days and actually tastes better the next day once the flavors meld. The roasted corn can be cut off the cob and stored in an airtight container for up to two days, which makes weeknight assembly a breeze. I don't recommend slicing the steak ahead of time because it dries out, but you can marinate it the night before and cook it fresh when you're ready to eat. Avocado should always be sliced right before serving, unless you don't mind a little browning.

Ways to Customize Your Bowl

This bowl is a template, not a rulebook. Swap the steak for grilled shrimp, blackened chicken, or seasoned black beans if you want to mix things up. Use cauliflower rice for a lighter base, or go with farro or couscous if you want more chew. Add pickled jalapeños, radishes, or a handful of shredded cabbage for extra crunch and tang.

  • Try adding a spoonful of black beans or pinto beans for extra protein and heartiness.
  • Drizzle with hot sauce or sprinkle with tajin for a spicy, tangy kick.
  • Top with a fried egg for a breakfast style twist that makes leftovers feel brand new.
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A hearty steak and roasted corn bowl features avocado, Cotija cheese, and a bright cilantro cream sauce drizzle. Save to Pinterest
A hearty steak and roasted corn bowl features avocado, Cotija cheese, and a bright cilantro cream sauce drizzle. | shiftpan.com

This bowl has become one of those recipes I turn to when I want to feel like I'm taking care of myself without spending an hour in the kitchen. It's colorful, satisfying, and just the right amount of effort for a weeknight that deserves something better than takeout.

Questions & Answers About This Recipe

What cut of steak works best?

Flank or skirt steak are ideal choices. Both take on marinades beautifully and cook quickly at high heat. Slice against the grain for maximum tenderness.

Can I make the cilantro sauce ahead?

Absolutely. The sauce keeps refrigerated for up to 3 days and actually tastes better after the flavors meld. Just give it a good stir before serving.

How do I char corn without a grill?

A cast-iron skillet on high heat works wonderfully. Or use your oven's broiler—just keep a close eye to prevent burning. The kernels should develop dark spots.

What grains can I use as the base?

Rice and quinoa are classic options. For lighter fare, try cauliflower rice. The grain you choose should be cooked and cooled slightly before assembling.

Is this bowl gluten-free?

Yes, as long as you use a gluten-free grain like certified GF rice, quinoa, or cauliflower rice. Always check labels on condiments and seasonings.

Can I lighten the cream sauce?

Replace half or all of the sour cream with Greek yogurt. For a dairy-free version, blend avocado with lime, cilantro, and a splash of water until smooth.

Steak Avocado Roasted Corn Bowl

Flank steak meets roasted corn, avocado, and zesty cilantro cream in this colorful Tex-Mex inspired bowl.

Prep Time
30 min
Time to Cook
25 min
Total Duration
55 min
Recipe by Emma Miller


Skill Level Medium

Cuisine American, Tex-Mex

Serves 4 Portions

Dietary Info None specified

What You'll Need

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper, to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 1/4 cup thinly sliced red onion
05 1/4 cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves, for garnish
07 Lime wedges, for serving

For the Cilantro Cream Sauce

01 1/2 cup sour cream or Greek yogurt
02 1/2 cup mayonnaise, optional
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water, as needed for thinning
07 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Prepare Steak Marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper.

Step 02

Marinate Steak: Add steak to marinade, turning to coat both sides. Cover and refrigerate for at least 30 minutes, or up to 2 hours.

Step 03

Roast Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season lightly with salt and pepper. Cook, turning occasionally, until charred and tender, approximately 8 to 10 minutes. Allow to cool slightly, then cut kernels off the cob.

Step 04

Make Cilantro Cream Sauce: In a blender or food processor, combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, salt, and pepper. Blend until smooth. Add water, 1 tablespoon at a time, until pourable consistency is achieved. Taste and adjust seasoning as needed. Refrigerate until ready to use.

Step 05

Cook Steak: Heat grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3 to 4 minutes per side for medium-rare, or to desired doneness. Transfer to cutting board and let rest for 5 minutes. Slice thinly against the grain.

Step 06

Assemble Bowls: Divide rice or quinoa among four bowls. Top with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with cilantro leaves and serve with lime wedges.

What You'll Need

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy: sour cream, Greek yogurt, cheese, mayonnaise
  • Contains eggs: if using mayonnaise with eggs
  • May contain corn allergen
  • Contains gluten unless using gluten-free grain; verify all ingredient labels

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 600
  • Fats: 34 g
  • Carbohydrates: 44 g
  • Proteins: 33 g