Roasted Veggie & Feta Couscous Bake

Featured in: Veggie & Grain Bowls

This Mediterranean-inspired bake combines tender roasted zucchini, bell peppers, eggplant, and red onion with fluffy lemon-infused couscous. The creamy feta cheese melts slightly during baking, creating a satisfying texture contrast. Fresh parsley adds brightness, while optional pine nuts provide a delightful crunch. Ready in under an hour, this versatile dish works beautifully as a warm side for grilled proteins or stands alone as a hearty vegetarian main course.

Updated on Sun, 08 Feb 2026 13:02:00 GMT
Golden roasted zucchini, bell peppers, and eggplant mingle with fluffy couscous and creamy feta in this vibrant bake.  Save to Pinterest
Golden roasted zucchini, bell peppers, and eggplant mingle with fluffy couscous and creamy feta in this vibrant bake. | shiftpan.com

My neighbor brought this dish to a potluck on a sweltering August evening, and I watched people go back for thirds while barely touching the heavier casseroles around it. She mentioned offhand that she'd thrown it together that morning, and something about that casual confidence made me ask for the recipe right then. Now whenever I make it, I think about how she somehow knew that roasted vegetables and tangy feta could feel both indulgent and refreshing at the same time.

I made this for my sister's book club last spring, and someone asked if I'd catered it. The laughter that followed felt like the best kind of compliment, because it meant the dish tasted thoughtful without screaming for attention. That's when I realized this recipe had become one of those reliable friends you call when you need something that works.

Ingredients

  • Zucchini, red bell pepper, yellow bell pepper, red onion, and eggplant: These vegetables create a rainbow that's not just pretty but gives you different textures and sweetness levels as they roast. The eggplant might feel like an odd choice if you've never roasted it, but trust me, it becomes silky and almost buttery.
  • Olive oil, dried oregano, salt, and black pepper: The oregano is what whispers Mediterranean throughout the whole dish, and generous seasoning on the vegetables is what makes them taste like they matter.
  • Couscous: Use the regular kind, not the giant pearl couscous, so it absorbs the broth evenly and stays fluffy instead of gummy.
  • Vegetable broth, lemon juice, and olive oil: Hot broth is the secret to fluffy couscous, and the lemon juice adds brightness that keeps everything from feeling heavy.
  • Feta cheese and fresh parsley: The feta melts slightly and creates pockets of saltiness, while fresh parsley at the end feels like opening a window.
  • Pine nuts: They're optional but worth it if you have them, since they add a subtle richness that toasted almonds can't quite match.

Instructions

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Get your oven ready and prep the vegetables:
Preheat to 400°F and get all your vegetables diced while the oven heats up. I like to do this on a cutting board near the oven so I can work quickly and smell when it reaches temperature.
Season and roast the vegetables:
Toss everything with olive oil, oregano, salt, and pepper on a large baking sheet, spreading them in a single layer so they actually caramelize instead of steam. Stir them halfway through the 25 to 30 minutes, and you'll see the edges start to turn golden and smell absolutely incredible.
Prepare the couscous:
While the vegetables roast, put couscous in a large bowl and pour hot broth, lemon juice, and olive oil over it. Cover it tightly with foil or a plate and just let it sit for five minutes, resisting the urge to peek, then fluff it gently with a fork.
Lower the oven and combine everything:
Reduce heat to 375°F and mix the roasted vegetables with the couscous, stirring in half the feta and half the parsley so everything gets seasoned throughout. Transfer to a greased baking dish and sprinkle the remaining feta on top.
Finish baking and serve:
Bake uncovered for about 15 minutes until the feta on top turns golden and starts to soften. Top with remaining parsley and pine nuts if you're using them, and serve while it's warm enough to smell like dinner.
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This Roasted Veggie & Feta Couscous Bake offers a warm Mediterranean side dish with caramelized edges and fresh parsley garnish.  Save to Pinterest
This Roasted Veggie & Feta Couscous Bake offers a warm Mediterranean side dish with caramelized edges and fresh parsley garnish. | shiftpan.com

My son came home from school and immediately asked what smelled so good, then sat at the kitchen counter with a fork eating it straight from the baking dish while we talked about his day. That moment, when a simple dish becomes the reason someone wants to be around, is when I know I've made something worth repeating.

Why the Vegetables Matter More Than You Think

Roasting vegetables concentrates their natural sugars and creates caramelized edges that taste almost like they've been caramelized in a pan, except you're not standing there stirring. This is why I always make sure they're cut roughly the same size so they roast at the same speed, and why I never skip the halfway stir. The vegetables are the star here, not supporting players to the couscous.

The Feta and Why Timing Is Everything

Feta melts in a way that's completely different from cheddar or mozzarella, getting creamy and slightly tangy instead of stringy. I learned to add half of it to the couscous mixture before baking so it distributes throughout, then top with the rest so it gets those golden edges that hint at what's underneath. The fresh parsley sprinkled at the end matters because hot feta and cool green herbs are a conversation that tastes like summer.

Making It Your Own Without Losing the Plot

This dish is flexible enough to handle additions without falling apart, which is why it's become my go to for using up whatever's in my crisper drawer. Sun-dried tomatoes add intensity, kalamata olives bring a briny punch, and even cherry tomatoes work if you add them in the last few minutes of roasting so they don't explode. The foundation is strong enough that you can play around.

  • Try adding a handful of spinach or kale mixed into the couscous for color and nutrition.
  • Swap toasted almonds for pine nuts if budget or availability is a factor.
  • Pair it with grilled fish or roasted chicken if you want to stretch it into a full meal.
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Freshly baked Roasted Veggie & Feta Couscous with golden cheese topping, pine nuts, and a squeeze of lemon. Save to Pinterest
Freshly baked Roasted Veggie & Feta Couscous with golden cheese topping, pine nuts, and a squeeze of lemon. | shiftpan.com

This recipe taught me that some of the best dishes are the ones that don't demand attention but somehow end up being the thing everyone remembers. Make it when you want something that feels nourishing without pretending to be more complicated than it is.

Questions & Answers About This Recipe

Can I make this ahead of time?

Yes, you can prepare the roasted vegetables and cooked couscous up to a day in advance. Store them separately in the refrigerator, then combine with fresh feta before baking. Add a few extra minutes to the baking time if starting from cold.

What vegetables work best in this dish?

Zucchini, bell peppers, eggplant, and red onion are classic Mediterranean choices that roast beautifully together. You can also add cherry tomatoes, mushrooms, or artichoke hearts. Just ensure all vegetables are cut to similar sizes for even roasting.

Is this suitable for meal prep?

Absolutely. This bake reheats beautifully and actually develops more flavor as the ingredients meld together. Store individual portions in airtight containers for up to 4 days. Reheat in the microwave or oven until warmed through.

Can I make this gluten-free?

Yes, simply substitute the couscous with quinoa or a gluten-free grain blend. Adjust the cooking liquid according to package instructions and potentially extend the final baking time by 5-10 minutes to ensure the alternative grain is fully tender.

How do I prevent the feta from becoming too salty?

Feta naturally varies in saltiness depending on the brand. Taste a small crumble before adding it to the dish. If it's quite salty, reduce the amount of added salt in the vegetable seasoning. You can also rinse the feta under cold water and pat dry before crumbling.

What can I serve with this couscous bake?

This pairs wonderfully with grilled fish like salmon or sea bass, roasted chicken, or lamb chops. For a complete vegetarian meal, serve alongside a crisp green salad with lemon vinaigrette or some warm pita bread and hummus.

Roasted Veggie & Feta Couscous Bake

A vibrant Mediterranean bake featuring roasted vegetables, fluffy couscous, and creamy feta for a satisfying vegetarian meal.

Prep Time
20 min
Time to Cook
35 min
Total Duration
55 min
Recipe by Emma Miller


Skill Level Easy

Cuisine Mediterranean

Serves 4 Portions

Dietary Info Vegetarian

What You'll Need

Vegetables

01 1 medium zucchini, diced
02 1 red bell pepper, diced
03 1 yellow bell pepper, diced
04 1 small red onion, sliced
05 1 small eggplant, diced
06 2 tablespoons olive oil
07 1 teaspoon dried oregano
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Couscous

01 1 cup couscous
02 1 cup vegetable broth, hot
03 1 tablespoon lemon juice
04 1 tablespoon olive oil

Cheese & Finish

01 5 ounces feta cheese, crumbled
02 2 tablespoons fresh parsley, chopped
03 1 tablespoon pine nuts, optional

How to Make It

Step 01

Preheat oven: Preheat oven to 400°F.

Step 02

Prepare vegetables: On a large baking sheet, toss zucchini, red and yellow peppers, red onion, and eggplant with olive oil, oregano, salt, and black pepper. Spread in a single layer.

Step 03

Roast vegetables: Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized.

Step 04

Prepare couscous: Place couscous in a large bowl. Pour hot vegetable broth, lemon juice, and olive oil over couscous. Cover and let sit for 5 minutes. Fluff with a fork.

Step 05

Adjust oven temperature: Reduce oven temperature to 375°F.

Step 06

Combine components: Combine roasted vegetables and couscous in a large mixing bowl. Stir in half of the crumbled feta and half of the parsley.

Step 07

Transfer to baking dish: Transfer the mixture to a greased 2-quart baking dish. Sprinkle remaining feta over the top.

Step 08

Final bake: Bake uncovered for 15 minutes, until feta is slightly golden.

Step 09

Finish and serve: Remove from oven, sprinkle with remaining parsley and pine nuts if using. Serve warm.

What You'll Need

  • Large baking sheet
  • Large mixing bowl
  • 2-quart baking dish
  • Knife and cutting board
  • Fork

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy (feta cheese)
  • Contains tree nuts (pine nuts, optional)
  • Couscous contains gluten (wheat)

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 340
  • Fats: 16 g
  • Carbohydrates: 38 g
  • Proteins: 11 g