Mediterranean Pasta Salad Chickpeas

Featured in: Veggie & Grain Bowls

This Mediterranean pasta combines tender cooked pasta with hearty chickpeas, crisp vegetables like cucumber and cherry tomatoes, and briny Kalamata olives. A lemon and oregano olive oil dressing brightens the dish, with crumbled feta adding creamy, tangy notes. Tossed gently and chilled before serving, it's a colorful, refreshing option that balances protein and fresh flavors. Easily adaptable with additional greens or protein for a satisfying, wholesome dish.

Updated on Sun, 21 Dec 2025 13:30:00 GMT
Vibrant Mediterranean pasta salad with chickpeas, feta crumbles, and fresh vegetables make a colorful dish. Save to Pinterest
Vibrant Mediterranean pasta salad with chickpeas, feta crumbles, and fresh vegetables make a colorful dish. | shiftpan.com

I threw this together one Sunday afternoon when I had nothing but pantry staples and a handful of wilting vegetables. The lemon hit my nose before I even finished whisking the dressing, and I knew it would be good. By the time I tossed in the feta, I was already eating it straight from the bowl. It's become my go-to whenever I need something bright, filling, and ridiculously easy.

I made this for a potluck once and watched three people go back for seconds before the main course even arrived. One friend asked if I'd used some fancy imported ingredient. Nope, just good olive oil and the confidence to not overthink it. That's when I realized simple food, done right, always wins.

Ingredients

  • Short pasta (penne, fusilli, or farfalle): Go for something with ridges or twists so the dressing clings to every bite instead of pooling at the bottom.
  • Chickpeas: Rinse them well or they'll taste like can, and pat them dry if you want them to soak up more dressing.
  • Feta cheese: Buy a block and crumble it yourself, the pre-crumbled stuff is drier and doesn't have the same creamy tang.
  • Cherry tomatoes: Halve them so they release a little juice and sweeten up the whole salad.
  • Cucumber: Dice it small and uniform so it blends in instead of crunching awkwardly in every other forkful.
  • Red onion: Chop it fine and rinse it under cold water if you're sensitive to the bite.
  • Red bell pepper: Adds color and a subtle sweetness that balances the brininess of the olives.
  • Kalamata olives: Slice them thin so you get a hint of that salty punch without overwhelming the dish.
  • Fresh parsley: Brightens everything up, don't skip it even if you think you don't like parsley.
  • Extra-virgin olive oil: Use the good stuff here, it's the backbone of the dressing and you'll taste the difference.
  • Fresh lemon juice: Squeeze it yourself, bottled lemon juice tastes flat and won't give you that zing.
  • Dried oregano: A little goes a long way, too much and it'll taste like pizza seasoning.
  • Garlic: Mince it as fine as you can so it melts into the dressing instead of biting back.
  • Salt and black pepper: Season at the end after tasting, the feta and olives already bring plenty of salt.

Instructions

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Cook the pasta:
Boil it in plenty of salted water until it's just al dente, then drain and rinse under cold water to stop the cooking. You want it cool and firm, not mushy.
Combine the base:
Toss the cooled pasta with chickpeas, tomatoes, cucumber, onion, bell pepper, olives, and parsley in a big bowl. Don't be shy, use your hands if it's easier.
Make the dressing:
Whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper in a small bowl until it emulsifies and thickens slightly. Taste it, it should be bold and zippy.
Dress the salad:
Pour the dressing over everything and toss gently but thoroughly so every piece gets coated. The pasta will soak up the flavors as it sits.
Add the feta:
Crumble it on top and fold it in lightly, you want creamy chunks, not a feta paste. If you toss too hard, it'll disappear.
Chill and serve:
Let it rest in the fridge for at least 15 minutes so the flavors marry. Taste again before serving and add more lemon or salt if needed.
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I served this to my sister after she came back from a long trip, and she sat at the table in silence for a full minute before saying it tasted like sunshine. I didn't know what she meant until I made it again on a gray Tuesday and realized she was right. Some dishes just feel like light, no matter the weather outside.

Make It Your Own

This salad is forgiving, so if you want to throw in grilled chicken, canned tuna, or roasted shrimp, go ahead. I've added arugula when I had it, swapped the feta for goat cheese, and even tossed in leftover roasted zucchini. It adapts to whatever your fridge is offering without losing its soul.

Storing and Serving

Keep it covered in the fridge for up to three days, though it's best within the first two. The vegetables might release a little water as it sits, so give it a good stir and maybe a drizzle of fresh olive oil before serving. I like it cold, but some people prefer it at room temperature, so let it sit out for 10 minutes if that's your style.

What to Serve With It

This works as a main dish on its own, especially for lunch or a light dinner. If you're feeding a crowd, pair it with grilled flatbread, hummus, and some marinated vegetables. I've also served it alongside roasted lamb or grilled fish for something more substantial.

  • A chilled glass of white wine or a crisp rosé makes it feel like a proper meal.
  • Sparkling water with a wedge of lemon keeps it light and refreshing.
  • If you're packing it for a picnic, bring extra lemon wedges and a small bottle of olive oil to freshen it up on site.
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This refreshing Mediterranean pasta salad with chickpeas features bright tomatoes and a zesty olive oil dressing. Save to Pinterest
This refreshing Mediterranean pasta salad with chickpeas features bright tomatoes and a zesty olive oil dressing. | shiftpan.com

This is the kind of recipe that gets better the more you make it because you'll start to know exactly how you like it. Trust yourself, taste as you go, and don't be afraid to adjust.

Questions & Answers About This Recipe

How do I prevent the pasta from sticking after cooking?

Rinse the pasta under cold water after cooking to cool it and remove excess starch, which helps keep it from sticking together.

Can I substitute feta with a dairy-free alternative?

Yes, vegan cheese or tofu can be used as a creamy substitute to maintain texture without dairy.

What type of pasta works best in this dish?

Short pasta shapes like penne, fusilli, or farfalle are ideal as they hold the dressing and ingredients well.

How long should I chill the salad before serving?

Chill for at least 15 minutes to allow flavors to meld and the dish to become refreshing.

Can I add protein to make it more filling?

Adding grilled chicken, tuna, or extra beans can boost protein content and make it more satisfying.

Is it possible to make this dish gluten-free?

Yes, using gluten-free pasta ensures the dish is suitable for gluten-sensitive diets.

Mediterranean Pasta Salad Chickpeas

Fresh pasta combined with chickpeas, feta, and crisp veggies dressed in olive oil and lemon.

Prep Time
20 min
Time to Cook
10 min
Total Duration
30 min
Recipe by Emma Miller


Skill Level Easy

Cuisine Mediterranean

Serves 4 Portions

Dietary Info Vegetarian

What You'll Need

Pasta

01 9 oz short pasta (penne, fusilli, or farfalle)

Beans & Cheese

01 14 oz canned chickpeas, drained and rinsed
02 4 oz crumbled feta cheese

Vegetables

01 1 cup cherry tomatoes, halved
02 1 cucumber, diced
03 ½ red onion, finely chopped
04 ½ red bell pepper, diced
05 ¼ cup Kalamata olives, pitted and sliced
06 2 tbsp fresh parsley, chopped

Dressing

01 4 tbsp extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp dried oregano
04 1 small garlic clove, minced
05 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Cook pasta: Boil pasta in salted water until al dente, then drain and rinse under cold water until cooled.

Step 02

Combine salad ingredients: In a large bowl, mix cooled pasta, chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, olives, and parsley.

Step 03

Prepare dressing: Whisk olive oil, lemon juice, oregano, minced garlic, salt, and pepper until emulsified.

Step 04

Dress salad: Pour dressing over salad ingredients and toss gently to coat evenly.

Step 05

Add feta: Gently fold in crumbled feta cheese without breaking it up excessively.

Step 06

Season and chill: Adjust seasoning to taste and refrigerate for 15 minutes to enhance flavors before serving.

What You'll Need

  • Large pot
  • Colander
  • Large salad bowl
  • Small mixing bowl or jar
  • Whisk or fork
  • Cutting board and knife

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy (feta cheese) and gluten (pasta); verify labels for allergens or cross-contamination risks.

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 410
  • Fats: 17 g
  • Carbohydrates: 51 g
  • Proteins: 13 g