Make-Ahead Quinoa Salad

Discover the vibrant and refreshing flavors of the Make-Ahead Quinoa Salad with Lemon Vinaigrette. This salad is a delightful combination of fluffy quinoa, crisp vegetables, and a zesty dressing that brightens every bite. Whether you're prepping meals for the week, packing a picnic, or seeking a light and healthy lunch, this salad is an easy and satisfying choice that nourishes both body and soul.

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This salad combines wholesome ingredients that are as good for your health as they are for your taste buds. The lemon vinaigrette ties all the flavors together, creating a refreshing and satisfying dish that’s both colorful and nutritious.

Ingredients

• Grains
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 tsp salt
• Vegetables & Herbs
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
• Vinaigrette
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice (about 1 large lemon)
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
• Optional Additions
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted sunflower seeds or slivered almonds

Instructions

1. Cook the quinoa.

In a medium saucepan, combine rinsed quinoa, water, and 1/2 tsp salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.

2. Prepare vegetables and herbs.

Place cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint (if using) in a large bowl.

3. Make the vinaigrette.

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.

4. Combine quinoa and vegetables.

Add the cooled quinoa to the bowl of vegetables. Pour over the lemon vinaigrette and toss gently to combine.

5. Add optional ingredients.

If desired, fold in crumbled feta and seeds or almonds for added flavor and texture.

6. Chill and serve.

Cover and refrigerate for at least 1 hour to allow flavors to meld. Toss again before serving.

Zusatztipps für die Zubereitung

Ensuring the quinoa is fully cooled before mixing helps retain the salad’s crisp texture. For an even fresher taste, finely chop herbs like parsley and mint just before adding. Adjust the lemon juice and honey levels in the vinaigrette to suit your desired balance of tangy and sweet.

Varianten und Anpassungen

For a vegan version, omit the feta cheese and substitute honey with maple syrup. Add chickpeas to boost protein or grilled chicken for a more filling meal. For nut-free versions, use toasted sunflower seeds instead of almonds.

Serviervorschläge

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

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This salad is delicious served chilled as a light lunch or side dish. Pair it with a crisp Sauvignon Blanc for an elegant touch. It also makes a great addition to picnic spreads or as a refreshing meal prep option during warmer months.

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With simple ingredients and straightforward steps, this Make-Ahead Quinoa Salad with Lemon Vinaigrette is a versatile staple that you’ll return to again and again. Its refreshing balance and colorful presentation bring joy to any table, all while supporting your healthy lifestyle.

Questions & Answers About This Recipe

→ How do I prepare quinoa for this salad?

Rinse quinoa thoroughly, then simmer with water and salt for 15 minutes until water is absorbed. Allow to stand covered for 5 minutes before fluffing with a fork and cooling.

→ Can I make this salad ahead of time?

Yes, refrigerate for at least 1 hour to allow flavors to meld. It keeps well up to 4 days when stored in an airtight container.

→ What can I substitute for feta cheese?

For a dairy-free option, omit the feta or use toasted seeds or nuts like almonds for added texture and flavor.

→ Is this dish suitable for vegetarian and gluten-free diets?

Yes, it is naturally gluten-free and vegetarian. Remove feta for vegan preferences and choose maple syrup over honey.

→ What flavor does the vinaigrette add?

The vinaigrette offers a bright, tangy taste from lemon juice balanced with olive oil, a hint of garlic, Dijon mustard’s sharpness, and subtle sweetness from honey or maple syrup.