Save to Pinterest Indulge in a soul-warming bowl of Dhal with Cumin-Roasted Cauliflower, where creamy red lentils meet the crisp, smoky goodness of golden-roasted florets. This Indian-inspired dish is a celebration of textures and aromatic spices, offering a hearty and satisfying meal that is entirely plant-based and gluten-free.
Save to Pinterest The magic happens when the earthy lentils simmer in coconut milk and vegetable broth, absorbing a medley of traditional spices. Meanwhile, the cauliflower florets are transformed in the oven, emerging with charred edges and a deep cumin aroma that perfectly balances the creamy base.
Ingredients
- Cauliflower: 1 medium head cauliflower (cut into florets), 2 tbsp olive oil, 1½ tsp whole cumin seeds, ½ tsp ground turmeric, ½ tsp smoked paprika, ½ tsp salt, freshly ground black pepper.
- Dhal: 1½ cups (300 g) red lentils (rinsed), 1 tbsp coconut oil or vegetable oil, 1 medium onion (finely chopped), 3 cloves garlic (minced), 1-inch (2.5 cm) piece fresh ginger (grated), 1 green chili (optional, deseeded and finely chopped), 1½ tsp ground cumin, 1 tsp ground coriander, ½ tsp ground turmeric, 1 tsp garam masala, 1 tsp mustard seeds, 1 can (400 ml) coconut milk, 2½ cups (600 ml) vegetable broth, 1 tsp salt, juice of ½ lemon, fresh cilantro (for garnish).
Instructions
- Step 1
- Preheat your oven to 220°C (425°F). Line a baking tray with parchment paper.
- Step 2
- In a large bowl, toss the cauliflower florets with olive oil, cumin seeds, turmeric, smoked paprika, salt, and pepper until evenly coated. Spread on the prepared tray in a single layer.
- Step 3
- Roast for 25–30 minutes, turning once halfway, until golden brown and crisp at the edges.
- Step 4
- Meanwhile, in a large pot, heat coconut oil over medium heat. Add mustard seeds and let them sizzle for 30 seconds.
- Step 5
- Add onion and sauté for 4–5 minutes until soft and translucent. Stir in garlic, ginger, and green chili, cooking for 1 minute more.
- Step 6
- Add ground cumin, coriander, turmeric, and garam masala. Cook for 1 minute until fragrant.
- Step 7
- Add rinsed lentils, coconut milk, vegetable broth, and salt. Bring to a boil, then reduce heat and simmer gently for 20–25 minutes, stirring occasionally, until the lentils are soft and creamy. Add more broth or water if needed for desired consistency.
- Step 8
- Stir in lemon juice and check seasoning.
- Step 9
- Serve dhal in bowls, topped with cumin-roasted cauliflower and a sprinkle of fresh cilantro.
Zusatztipps für die Zubereitung
To ensure your dhal is perfectly creamy, stir it occasionally during the simmering process; this helps the lentils break down and release their natural starches. If you prefer a thinner consistency, simply whisk in a splash more broth at the end.
Varianten und Anpassungen
You can easily adjust the heat level by including or omitting the green chili. For a lighter version of this recipe, feel free to substitute the full-fat coconut milk with light coconut milk or even an extra cup of vegetable broth.
Serviervorschläge
Pair this dhal with a side of fluffy basmati rice or warm garlic naan to soak up the flavorful sauce. For an extra layer of crunch, top the dish with toasted cashews or pumpkin seeds just before serving.
Save to Pinterest Whether you're looking for a nourishing weeknight meal or a vibrant dish to share with friends, this Dhal with Cumin-Roasted Cauliflower is sure to become a favorite. Its depth of flavor and comforting warmth make it a standout choice for any season.
Questions & Answers About This Recipe
- → Can I make this dhal ahead of time?
Absolutely. The dhal actually develops deeper flavors when refrigerated overnight. Store in an airtight container for up to 4 days. Reheat gently with a splash of water or broth to restore creaminess.
- → Can I use other types of lentils?
Red lentils work best for their quick cooking time and naturally creamy texture. Yellow lentils are a good substitute. Brown or green lentils hold their shape but won't create the same smooth consistency.
- → How do I roast cauliflower properly?
Spread florets in a single layer on your baking sheet without overcrowding. This ensures even browning and crisp edges. Turn halfway through cooking for uniform golden color.
- → Is this dish freezer-friendly?
Yes, freeze the dhal portion for up to 3 months. Prepare fresh cauliflower when serving, as roasted texture doesn't freeze well. Thaw dhal overnight in refrigerator.
- → What can I serve with this?
Basmati rice is traditional, but warm naan, roti, or quinoa work wonderfully. A simple cucumber raita or pickled onions add refreshing contrast to the rich, spiced lentils.
- → How can I adjust the spice level?
Start with half the green chili, then add more to taste. For extra heat, increase the chili or add a pinch of cayenne. Coconut milk naturally tempers spice intensity.