Save to Pinterest A vibrant, gut-healing soup featuring sweet carrots, earthy celeriac, and a gentle chilli warmth in a nourishing spiced broth. This Modern European dish is both vegan and gluten-free, making it an easy and healthy choice for a warming meal.
Save to Pinterest This soup relies on simple, wholesome ingredients to create a complex flavor profile. The addition of a medium potato ensures a creamy texture without the need for dairy, while the blend of coriander, cumin, and turmeric provides a deep, aromatic base.
Ingredients
- 500 g carrots, peeled and chopped
- 300 g celeriac, peeled and diced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 medium red chilli, deseeded and finely chopped
- 1 medium potato, peeled and diced
- 1 L vegetable stock (gluten-free if required)
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp ground black pepper
- Salt, to taste
- Optional: Fresh coriander leaves, vegan yogurt or coconut cream, and extra chilli slices for garnish
Instructions
- Step 1
- Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3–4 minutes until softened.
- Step 2
- Add the garlic and chilli, cooking for 1 minute until fragrant.
- Step 3
- Stir in the carrots, celeriac, and potato. Cook for 5 minutes, stirring occasionally.
- Step 4
- Add the cumin, coriander, turmeric, and black pepper. Stir well to coat the vegetables in the spices.
- Step 5
- Pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until all vegetables are soft.
- Step 6
- Remove from heat. Blend the soup using an immersion blender or in batches in a blender until smooth.
- Step 7
- Season with salt to taste. If the soup is too thick, add a little extra hot water or stock to reach desired consistency.
- Step 8
- Ladle into bowls and garnish with fresh coriander, a swirl of vegan yogurt or coconut cream, and extra chilli if desired.
Zusatztipps für die Zubereitung
Using an immersion blender directly in the large saucepan makes the process seamless. If the consistency is too thick after blending, adjust it by adding a small amount of hot stock or water until you reach your desired smoothness.
Varianten und Anpassungen
For an extra boost to gut health, consider adding a small piece of fresh ginger at the same time as the garlic and chilli. You can also easily adjust the heat level by increasing or decreasing the amount of fresh red chilli used in the base.
Serviervorschläge
Ladle the hot soup into bowls and finish with a swirl of vegan yogurt or coconut cream for added richness. Serving this with gluten-free bread or a sprinkle of toasted seeds provides a satisfying crunch to contrast the smooth texture.
Save to Pinterest This nourishing soup provides a balanced meal with 145 calories per serving, featuring 25g of carbohydrates and 3g of protein. It is a perfect example of how simple vegetables like carrots and celeriac can be transformed into a comforting, high-quality dish.
Questions & Answers About This Recipe
- → Can I make this soup ahead of time?
Absolutely. This soup actually improves in flavour after sitting overnight. Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop.
- → How can I make this soup creamier without dairy?
The potato naturally adds creaminess when blended. For extra richness, stir in a tin of coconut milk or add half an avocado before blending. A swirl of coconut cream or vegan yogurt just before serving also creates a lovely creamy finish.
- → What vegetables can I substitute for celeriac?
Parsnips work beautifully as a sweeter alternative, while turnips provide a similar earthy flavour. Sweet potato adds natural sweetness and creaminess. For a lighter version, simply increase the carrot quantity and add a second potato for body.
- → Is this suitable for meal prep?
Perfectly suited. Prepare a double batch and portion into containers for easy lunches throughout the week. The flavours develop beautifully over time, and it reheats smoothly without separating. Just add a splash of water or stock when reheating if it has thickened.
- → How can I adjust the spice level?
Start with half the chilli if you prefer milder heat. The warmth builds during cooking, so taste before adding more. For more kick, add the chilli with the onions instead of later, or include some seeds. Cayenne pepper or fresh ginger can also dial up the heat.
- → What garnishes work well with this soup?
Fresh coriander adds brightness, while toasted pumpkin seeds or sunflower seeds provide satisfying crunch. A swirl of coconut cream, vegan yogurt, or tahini creates contrast. Crispy fried onions, fresh chilli slices, or a drizzle of good olive oil also elevate the bowl beautifully.