Cottage Cheese Pizza Bowl

Featured in: Weeknight Dinners

This comforting bowl transforms pizza night into a protein-packed experience. Start with a smooth base of cottage cheese, top with vibrant marinara, then pile on colorful bell peppers, earthy mushrooms, and nutrient-rich spinach. A blanket of melted mozzarella ties everything together, creating that irresistible pizza flavor you love while keeping carbohydrates low.

Perfect for busy weeknights, this dish comes together in just 10 minutes of prep time. The oven does the rest, melding flavors and textures into a bubbly, golden creation. Customize with your favorite vegetables or add cooked chicken for extra protein. Leftovers store beautifully for next-day lunches.

Updated on Sat, 07 Feb 2026 16:59:00 GMT
A close-up of a Cottage Cheese Pizza Bowl, with melted mozzarella bubbling over fresh spinach, bell peppers, and mushrooms in a creamy marinara base.  Save to Pinterest
A close-up of a Cottage Cheese Pizza Bowl, with melted mozzarella bubbling over fresh spinach, bell peppers, and mushrooms in a creamy marinara base. | shiftpan.com

The first time I mentioned pizza bowls to my roommate, she looked at me like I had just suggested eating ice cream with a fork. But then she smelled that bubbling marinara and melting mozzarella coming out of the oven, and suddenly she was very interested in what I was doing.

I discovered this during one of those phases where I was trying to cut back on carbs but refused to give up my Friday night pizza ritual. The first attempt was messy, but by the third try, I realized the texture was actually better than the real thing.

Ingredients

  • Cottage cheese: The unsung hero that creates this surprisingly creamy base, full-fat gives you that luxurious mouthfeel but low-fat works perfectly fine
  • Shredded mozzarella: Use fresh shredded if you can, the pre-shredded stuff has anti-caking agents that prevent that beautiful cheese pull we all want
  • Marinara sauce: Pick one you would actually eat on pasta, because this sauce carries most of the flavor
  • Bell peppers and mushrooms: These vegetables release moisture as they bake, creating this incredible sauce that mingles with the marinara
  • Spinach or kale: Wilts down into this tender green layer that makes you feel virtuous about eating something so cheesy

Instructions

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Get your oven ready:
Preheat to 375°F and grab a medium baking dish, something you would use for baked mac and cheese works perfectly
Build your foundation:
Spread that cottage cheese across the bottom like you are tucking it in for a nap, no need to be perfectly even
Add the saucy layer:
Spoon your marinara over the cottage cheese, creating these little pockets of sauce that will bubble up beautifully
Scatter your vegetables:
Those peppers and mushrooms should go on next, followed by the spinach which will wilt down into something magical
Crown with cheese:
Sprinkle the mozzarella all over, then add whatever optional toppings make your heart sing
Bake until bubbling:
Twenty to twenty-five minutes until the cheese is golden and you can see the sauce bubbling up through the vegetables
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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This low-carb Cottage Cheese Pizza Bowl features a rich layer of cottage cheese, vibrant chopped veggies, and gooey mozzarella, served in a rustic ceramic dish.  Save to Pinterest
This low-carb Cottage Cheese Pizza Bowl features a rich layer of cottage cheese, vibrant chopped veggies, and gooey mozzarella, served in a rustic ceramic dish. | shiftpan.com

My skeptical roommate now requests this more often than actual pizza, and I have caught her eating the leftovers cold for breakfast. Sometimes the best discoveries happen when you are trying to fix something that was not really broken.

Making It Your Own

The beauty of this recipe is how it adapts to whatever you have in the fridge. Sometimes I add cooked Italian sausage for a meaty version, or artichoke hearts when I am feeling fancy. The cottage cheese base works with practically any pizza topping combination you can dream up.

Storage Secrets

This actually tastes better the next day when all the flavors have had time to get properly acquainted. Store it in an airtight container and you will find yourself looking forward to the leftovers almost more than the first night.

Serving Suggestions

A simple side salad with vinaigrette cuts through the richness perfectly, though I have been known to eat this straight from the baking dish standing at the counter. It is that kind of recipe.

  • Crushed red pepper flakes on top add this perfect heat that cuts through the creamy layers
  • A drizzle of good balsamic glaze right before serving makes it look fancy and adds a sweet finish
  • Garlic bread on the side is never a bad idea, even if you are keeping it low-carb otherwise
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A delicious vegetarian Cottage Cheese Pizza Bowl, with saucy marinara, colorful peppers, and golden baked cheese, ready to serve with fresh basil garnish. Save to Pinterest
A delicious vegetarian Cottage Cheese Pizza Bowl, with saucy marinara, colorful peppers, and golden baked cheese, ready to serve with fresh basil garnish. | shiftpan.com

There is something deeply satisfying about scraping that last bit of cheesy, saucy cottage cheese from the bottom of the bowl. This recipe started as a compromise and ended up becoming the thing I actually crave.

Questions & Answers About This Recipe

Is cottage cheese a good base for pizza bowls?

Yes, cottage cheese creates an excellent foundation. It provides a creamy texture similar to ricotta while delivering significantly more protein. The mild flavor complements bold marinara and vegetables without overpowering other ingredients.

Can I make this dairy-free?

Absolutely. Use plant-based cottage cheese and dairy-free mozzarella alternatives. Many stores now offer excellent dairy-free cheese options that melt beautifully and maintain the satisfying texture of this dish.

What vegetables work best in this bowl?

Bell peppers, mushrooms, and spinach are ideal because they hold up well during baking. You can also add zucchini, diced tomatoes, artichoke hearts, or roasted eggplant. Avoid watery vegetables like fresh tomatoes that might make the dish too soggy.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to three days. Reheat in the microwave for 2-3 minutes or warm in a 350°F oven for 10-15 minutes until heated through and cheese becomes bubbly again.

Can I freeze cottage cheese pizza bowls?

Freezing isn't recommended. Cottage cheese can become grainy and separate when frozen. However, the dish is quick enough to prepare fresh that freezing isn't necessary—it comes together in just 10 minutes of active prep time.

How can I add more protein?

Top with cooked chicken breast, turkey sausage, or ground turkey. You can also mix chopped hard-boiled eggs into the cottage cheese layer or add a sprinkle of hemp seeds or nutritional yeast for plant-based protein boosts.

Cottage Cheese Pizza Bowl

A creamy, satisfying twist on traditional pizza layers cottage cheese with marinara and vegetables for a wholesome low-carb meal.

Prep Time
10 min
Time to Cook
25 min
Total Duration
35 min
Recipe by Emma Miller


Skill Level Easy

Cuisine American

Serves 2 Portions

Dietary Info Vegetarian, No Gluten, Low Carb

What You'll Need

Dairy

01 1 cup cottage cheese, low-fat or full-fat
02 1/2 cup shredded mozzarella cheese

Vegetables

01 1/2 cup chopped bell peppers, any color
02 1/2 cup sliced mushrooms
03 1/2 cup chopped spinach or kale

Sauce

01 1 cup marinara sauce, store-bought or homemade

Pantry & Seasoning

01 Olive oil, to taste
02 Salt, to taste
03 Pepper, to taste

Optional Toppings

01 Sliced olives, to taste
02 Diced onions, to taste
03 Fresh basil, to taste

How to Make It

Step 01

Preheat Oven: Preheat your oven to 375°F.

Step 02

Layer Cottage Cheese: Spread the cottage cheese evenly across the bottom of a medium baking dish.

Step 03

Add Marinara Sauce: Spoon the marinara sauce over the cottage cheese to create a sauce layer.

Step 04

Add Vegetables: Distribute the chopped bell peppers, mushrooms, and spinach or kale evenly over the sauce.

Step 05

Top with Cheese and Toppings: Sprinkle shredded mozzarella cheese on top, then add any optional toppings such as sliced olives, onions, or fresh basil.

Step 06

Season and Oil: Drizzle with olive oil and season with salt and pepper.

Step 07

Bake: Bake in the oven for 20 to 25 minutes, or until the cheese is melted and bubbly.

Step 08

Serve: Remove from the oven, let cool slightly, and garnish with fresh basil before serving.

What You'll Need

  • Medium baking dish
  • Chopping board
  • Knife
  • Spoon

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy (cottage cheese, mozzarella)
  • Check marinara sauce for potential allergens (such as gluten or added cheese)
  • Always verify labels for allergy-sensitive ingredients

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 350
  • Fats: 15 g
  • Carbohydrates: 26 g
  • Proteins: 24 g