Carrot Celeriac and Chilli Soup (Print Version)

Sweet carrots and earthy celeriac blended with warming spices and gentle chilli heat for a nourishing plant-based bowl.

# What You'll Need:

→ Vegetables

01 - 2 cups carrots, peeled and chopped
02 - 1.25 cups celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4 cups vegetable stock
08 - 1 tablespoon olive oil

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 0.5 teaspoon ground coriander
11 - 0.5 teaspoon ground turmeric
12 - 0.25 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# How to Make It:

01 - Heat the olive oil in a large saucepan over medium heat. Add the diced onion and sauté for 3 to 4 minutes until translucent and softened.
02 - Add the minced garlic and finely chopped red chilli, cooking for 1 minute until fragrant.
03 - Stir in the chopped carrots, diced celeriac, and diced potato. Cook for 5 minutes, stirring occasionally to ensure even cooking.
04 - Add the ground cumin, coriander, turmeric, and black pepper. Stir well to evenly coat all vegetables with the spice blend.
05 - Pour in the vegetable stock and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 25 minutes until all vegetables are completely soft and tender.
06 - Remove from heat. Blend the soup using an immersion blender until smooth, or transfer in batches to a blender for processing.
07 - Season with salt to taste. If the soup is too thick, add hot water or stock gradually until reaching desired consistency.
08 - Ladle into bowls and garnish with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and extra chilli slices if desired.

# Expert Advice:

01 -
  • Vibrant and gut-healing with sweet carrots and earthy celeriac.
  • Features a gentle chilli warmth and nourishing spices like turmeric and cumin.
  • Naturally vegan, gluten-free, and easy to prepare in 45 minutes.
02 -
  • Add a small piece of fresh ginger with the garlic for additional gut health benefits.
  • Serve with toasted seeds or gluten-free bread to add a pleasant crunch.
  • Always check store-bought stock labels for hidden gluten or allergens if necessary.
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