Italian White Bean Soup with Kale

Featured in: Weeknight Dinners

This rustic Italian soup combines spicy sausage, tender cannellini beans, and Tuscan kale in a rich, aromatic broth. The secret ingredient is roasted garlic, which adds depth and sweetness to every spoonful. Ready in just one hour, this hearty bowl is perfect for cold weather and serves six generous portions.

Updated on Wed, 28 Jan 2026 13:32:00 GMT
Italian White Bean Soup with Kale and Sausage in a rustic bowl, topped with grated Parmesan, fresh kale, and a slice of crusty bread for dipping. Save to Pinterest
Italian White Bean Soup with Kale and Sausage in a rustic bowl, topped with grated Parmesan, fresh kale, and a slice of crusty bread for dipping. | shiftpan.com

The winter chill had settled over our neighborhood when I first threw this white bean soup together. My kitchen windows fogged as the soup simmered on the stove, and the scent of roasting garlic and sizzling sausage transformed our home into a little Italian sanctuary. I remember borrowing fresh kale from my neighbor's garden, trudging back through a light dusting of snow with deep green leaves cradled in my arms, knowing they would be the perfect final touch.

Last winter, my sister called from the airport saying her flight was delayed due to a snowstorm. I immediately put this soup on to simmer, knowing shed arrive cold and hungry. When she finally walked through the door three hours later, the whole house smelled like an Italian kitchen. She dropped her bags right there in the hallway and followed her nose straight to the pot, bowl in hand before even taking off her coat.

Ingredients

  • Spicy Italian sausage: The foundation of flavor that infuses the entire broth, but feel free to use mild if spicy isnt your thing.
  • Cannellini beans: These velvety white beans hold their shape while still partially breaking down to create that luxurious texture that makes the broth so satisfying.
  • Tuscan kale: The dark lacinato variety holds up beautifully in hot soup, maintaining just enough bite while soaking up all the savory flavors.
  • Roasted garlic: Transforming sharp raw garlic into sweet, mellow goodness is the secret weapon that gives this soup its soul.
  • Mirepoix: The classic onion, carrot and celery trinity that builds the aromatic foundation every good soup deserves.

Instructions

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Roast the garlic:
Wrap those peeled cloves in foil with a drizzle of olive oil and let them transform in a 400°F oven for about 20 minutes. Youll know theyre ready when your kitchen fills with that sweet, mellow garlic perfume and they mash easily with a fork.
Brown the sausage:
Break it into bite-sized chunks as it cooks, allowing those crispy edges to develop. These little flavor bombs will distribute throughout the soup, ensuring every spoonful has a taste of savory goodness.
Build the flavor base:
Sauté the diced vegetables in the sausage-infused oil until they soften and begin to caramelize slightly at the edges. This is where patience pays off, as those natural sugars release and deepen the soups foundation.
Layer in aromatics:
When you add the mashed roasted garlic and dried herbs, give them a minute to bloom in the oil. The fragrance will suddenly intensify, telling you youre unlocking their essential oils.
Simmer to marry:
As the soup gently bubbles, the beans will release some of their starch, naturally thickening the broth. This unhurried simmering is what transforms separate ingredients into a cohesive, soulful soup.
Add the kale:
Introduce it at the end so it maintains its vibrant color and slight chew. Watch as it wilts and darkens, becoming silky while still holding its structure.
Season thoughtfully:
Taste before adding salt, as both the sausage and broth contribute saltiness. A few grinds of black pepper at the end brings everything into focus.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Steaming Italian White Bean Soup with Kale and Sausage reveals crumbled spicy sausage, creamy cannellini beans, and vibrant green Tuscan kale leaves. Save to Pinterest
Steaming Italian White Bean Soup with Kale and Sausage reveals crumbled spicy sausage, creamy cannellini beans, and vibrant green Tuscan kale leaves. | shiftpan.com

The first time I served this soup to my Italian grandfather, he went completely silent after the first spoonful. My heart sank thinking Id somehow offended his culinary heritage. Then he looked up with misty eyes and said it reminded him of his mothers cooking in the small village outside of Florence where he grew up. He asked for the recipe written by hand, which now hangs framed in his kitchen, splattered with evidence of many recreations.

Making It Ahead

This soup actually improves with time, making it perfect for busy weeknights. I often make a double batch on Sunday afternoons while the house is quiet, letting it cool completely before portioning it into containers. The flavors meld and deepen overnight, and that Monday bowl somehow tastes even more satisfying than the fresh version. Just hold off on adding the kale if youre planning to freeze portions, as it can be stirred in fresh during reheating.

Customizing Your Bowl

Weve turned this soup into a weekly tradition but rarely make it exactly the same way twice. My husband likes his with a dollop of ricotta stirred in at the end, creating creamy pockets throughout. The kids go for tiny pasta stars added during the last ten minutes of cooking. My personal favorite variation is adding a splash of white wine when sautéing the vegetables and finishing with a squeeze of lemon juice right before serving, which brightens all the rich flavors.

Serving Suggestions

While this soup certainly stands alone as a complete meal, weve discovered some perfect pairings over the years of making it. A simple arugula salad dressed with lemon and olive oil provides a peppery, fresh counterpoint to the rich, savory soup. Crusty, garlic-rubbed sourdough toast is non-negotiable in our house, perfect for dragging through the last bits of broth at the bottom of the bowl.

  • For a beautiful presentation, top each bowl with a few shavings of Parmesan, a drizzle of your best olive oil, and a light sprinkle of lemon zest.
  • Keep extra broth on hand if reheating leftovers, as the beans continue to absorb liquid overnight.
  • Serve in warmed bowls to keep the soup hot longer, especially on those bitterly cold evenings when comfort is essential.
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Spoon dipping into a cozy bowl of Italian White Bean Soup with Kale and Sausage, garnished with olive oil and Parmesan near warm bread. Save to Pinterest
Spoon dipping into a cozy bowl of Italian White Bean Soup with Kale and Sausage, garnished with olive oil and Parmesan near warm bread. | shiftpan.com

This soup has become more than just a meal in our home, its a tradition that signals comfort and togetherness. Whenever the aroma of sausage and garlic fills our kitchen, everyone seems to find their way home a little earlier than usual.

Questions & Answers About This Recipe

Can I make this soup vegetarian?

Yes, simply substitute plant-based sausage for the Italian sausage and use vegetable broth instead of chicken broth. The flavor profile remains delicious and satisfying.

What type of kale works best?

Tuscan kale (cavolo nero or lacinato) is ideal due to its tender texture and slightly sweeter flavor. However, curly kale or even fresh spinach work as suitable alternatives.

Can I freeze this soup?

Absolutely. This soup freezes beautifully for up to 2 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop.

Why roast the garlic?

Roasted garlic develops a mellow, sweet flavor that blends seamlessly into the broth. It adds complexity without the sharpness of raw garlic, creating a more refined taste.

What can I serve with this soup?

Crusty bread is perfect for dipping. A green salad with vinaigrette balances the richness. For a complete Italian meal, pair with a simple arugula salad and white wine.

Italian White Bean Soup with Kale

Hearty Italian soup with spicy sausage, creamy white beans, kale and roasted garlic for a comforting meal.

Prep Time
20 min
Time to Cook
40 min
Total Duration
60 min
Recipe by Emma Miller


Skill Level Easy

Cuisine Italian

Serves 6 Portions

Dietary Info None specified

What You'll Need

Meats

01 1 pound spicy Italian sausage, casings removed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 2 medium carrots, diced
04 2 celery stalks, diced
05 6 cloves garlic, peeled
06 1 bunch Tuscan kale (about 6 ounces), stems removed, leaves chopped

Beans

01 2 cans (15 ounces each) cannellini beans, drained and rinsed

Liquids

01 6 cups low-sodium chicken broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes
04 Salt and freshly ground black pepper to taste

Garnish

01 Freshly grated Parmesan cheese
02 Extra virgin olive oil
03 Crusty bread for serving

How to Make It

Step 01

Roast garlic: Preheat oven to 400°F. Place garlic cloves on foil, drizzle with olive oil, wrap, and roast for 20 minutes until soft and golden. Cool and mash into paste.

Step 02

Brown sausage: Heat 1 tablespoon olive oil in large Dutch oven over medium heat. Add sausage, breaking apart with spoon, cook until browned and cooked through, about 6 to 8 minutes. Remove with slotted spoon.

Step 03

Sauté aromatics: Add remaining olive oil to pot, then add onion, carrots, and celery. Sauté until softened, approximately 6 minutes.

Step 04

Bloom seasonings: Stir in mashed roasted garlic, thyme, oregano, and red pepper flakes. Cook for 1 minute until fragrant.

Step 05

Build broth base: Add beans, cooked sausage, chicken broth, and water. Bring to boil, then reduce heat and simmer uncovered for 15 minutes.

Step 06

Finish with kale: Stir in chopped kale and simmer for 10 to 12 minutes until kale is tender but vibrant.

Step 07

Season and serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with Parmesan, olive oil drizzle, and crusty bread.

What You'll Need

  • Large Dutch oven or soup pot
  • Chef's knife
  • Cutting board
  • Baking sheet or foil
  • Slotted spoon
  • Ladle

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy if garnished with Parmesan cheese
  • Contains gluten if using regular bread or sausage and broth containing gluten
  • Contains pork from Italian sausage
  • Review all packaged products for hidden allergens

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 375
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 22 g