Save to Pinterest A refreshing, nutrient-packed smoothie blending leafy greens, fruits, and chia seeds for a revitalizing start to your morning. This Green Detox Smoothie is designed to provide a clean energy boost using simple, whole-food ingredients that work together to nourish your body.
Save to Pinterest By combining the crispness of romaine and spinach with the natural sweetness of frozen banana and apple, this smoothie achieves a perfect balance of flavor. The addition of fresh mint and lemon juice provides a zesty finish that makes every sip feel incredibly light and clean.
Ingredients
- 1 romaine heart, chopped
- 1 cup baby spinach, packed
- 1 frozen banana, sliced
- 1 medium apple, cored and chopped
- Juice of 1/2 lemon
- 5–6 fresh mint leaves
- 1 tablespoon chia seeds
- 1 1/2 cups filtered water
Instructions
- Step 1
- Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
- Step 2
- Pour in the filtered water.
- Step 3
- Blend on high until completely smooth, about 1–2 minutes.
- Step 4
- Taste and adjust lemon or mint as desired.
- Step 5
- Pour into glasses and enjoy immediately.
Zusatztipps für die Zubereitung
For the best results, use a high-speed blender to ensure the leafy greens and chia seeds are completely broken down into a silky texture. If you prefer a thicker, frostier smoothie, feel free to add a handful of ice cubes before blending.
Varianten und Anpassungen
This recipe is highly versatile; you can substitute kale for spinach if you prefer a different green base. For added creaminess, blend in 1/4 of an avocado, or include a scoop of plant-based protein powder to make it a more filling meal.
Serviervorschläge
This Green Detox Smoothie is best served cold and enjoyed immediately after blending to maximize freshness. Pour it into a chilled glass and consider garnishing with a few extra mint leaves or a sprinkle of chia seeds for a professional look.
Save to Pinterest Incorporating this Green Detox Smoothie into your routine is a simple way to increase your daily intake of greens while enjoying a delicious, natural treat. It is a revitalizing morning boost that leaves you feeling light and energized.
Questions & Answers About This Recipe
- → Can I prepare this smoothie ahead of time?
For optimal freshness and nutrition, blend immediately before serving. The ingredients can be prepped the night before—store chopped greens, sliced fruit, and measured chia seeds in separate containers in the refrigerator. When ready, simply combine and blend.
- → What liquid alternatives work well?
Coconut water adds natural electrolytes and subtle sweetness. Unsweetened almond milk or oat milk creates a creamier texture. Green tea provides antioxidants and a gentle caffeine boost. Plain filtered water keeps the flavor pure and calorie-conscious.
- → How can I make this more filling?
Add 1/4 avocado for creaminess and healthy fats. Include a scoop of plant-based protein powder or 2 tablespoons of hemp seeds for extra protein. A tablespoon of almond butter or a small handful of raw walnuts provides sustained energy and satiety.
- → Can I use fresh fruit instead of frozen?
Fresh fruit works perfectly but may yield a thinner consistency. Add a handful of ice cubes before blending to achieve the thick, frosty texture that frozen banana provides. Alternatively, increase the chia seeds to 2 tablespoons—they will gel and thicken the mixture.
- → What other greens can I use?
Kale adds earthy depth and extra nutrients. Swiss chard brings a mild sweetness. Fresh parsley offers additional detoxifying properties. Start with smaller amounts of stronger-flavored greens like kale or arugula until you find your preferred balance.
- → Is this suitable for children?
The natural sweetness from banana and apple typically appeals to children. Start with less spinach and gradually increase as they adapt to the green color. The mint makes it feel like a special treat while providing essential nutrients for growing bodies.