Cucumber Roll-Ups Low-Carb

Featured in: Quick Snacks & Appetizers

These cucumber roll-ups combine thinly sliced cucumber with creamy herb-seasoned cheese and your choice of deli meats, creating a refreshing, low-carb snack. Simply slice cucumber lengthwise, spread the savory cream cheese mixture, top with deli meat and optional fillings like bell pepper or avocado, then roll tightly. Ready in 15 minutes, these roll-ups offer a crisp texture and flavorful balance perfect for quick bites or party appetizers.

Updated on Wed, 24 Dec 2025 12:35:00 GMT
Fresh Cucumber Roll-Ups beautifully arranged with deli meat and creamy cheese, a perfect snack. Save to Pinterest
Fresh Cucumber Roll-Ups beautifully arranged with deli meat and creamy cheese, a perfect snack. | shiftpan.com

I stumbled onto cucumber roll-ups at a friend's kitchen counter on a lazy Sunday afternoon when she was frantically prepping for a impromptu brunch. She'd grabbed a mandoline, some cream cheese, and whatever deli meat was left in her fridge, and within minutes had these elegant little spirals arranged on a board. The crunch when I bit into one was so satisfying, and the bright herby filling caught me completely off guard for something so simple. Now I make them whenever I need something that feels fancy but requires zero cooking skills.

The best version I made happened when my sister brought her kids over and we were all hungry but nobody wanted a heavy meal. I set up a little assembly line right there on my kitchen island, and the kids actually got excited about helping layer and roll. Even my nephew, who usually picks at everything, asked for seconds. That's when I realized these aren't just a snack—they're a way to make people feel cared for without any fuss.

Ingredients

  • 1 large English cucumber: The length and slight thickness make slicing easier, and English varieties have thinner skins and fewer seeds than regular ones.
  • 120 g (4 oz) cream cheese, softened: Room temperature cream cheese spreads like butter and won't tear your delicate cucumber strips.
  • 120 g (4 oz) sliced turkey breast or ham: Quality deli meat makes the difference here—ask your butcher for freshly sliced if you can, and avoid the pre-packaged stuff when possible.
  • 1 tbsp fresh chives, finely chopped: Chives give you that mild onion bite without overpowering the delicate flavors.
  • 1 tbsp fresh dill, finely chopped: Dill and cucumber are basically best friends, so don't skip this.
  • 1/2 tsp garlic powder: Just enough to add depth without making your breath questionable after eating.
  • Salt and pepper, to taste: Taste as you season—cream cheese is salty, so you might need less than you think.
  • 1 small red bell pepper, julienned (optional): The brightness adds visual interest and a subtle sweetness that plays nicely with the savory elements.
  • 1 small avocado, sliced (optional): Creamy richness that makes these feel more indulgent if you're in the mood.
  • 1 tbsp everything bagel seasoning (optional): If you're using this, sprinkle it just before serving to keep it from getting soggy.

Instructions

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Slice the cucumber into ribbons:
Wash and trim your cucumber, then use a mandoline or vegetable peeler to create long, thin lengthwise strips. This is where a good tool matters—a dull peeler will crush instead of slice. Pat the strips completely dry with paper towels so your cream cheese actually sticks instead of sliding around.
Make your seasoned spread:
Combine softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper in a bowl, stirring until everything is evenly distributed. The texture should be smooth enough to spread easily but still hold its shape.
Assemble your base layers:
Lay cucumber strips flat on a clean surface and spread a thin layer of seasoned cream cheese along each one. Less is more here—you want enough to taste it but not so much that it squishes out when you roll.
Add your fillings:
Place a slice of deli meat on top of the cream cheese, then add bell pepper strips or avocado slices if you're using them. Think of this like building a sandwich in spiral form.
Roll with intention:
Starting from one end, gently and tightly roll the cucumber strip into a spiral, keeping the filling tucked in as you go. Place each finished roll seam-side down on your serving platter so it stays secure.
Finish and serve:
If you're using everything bagel seasoning, sprinkle it on just before serving. These can be eaten right away while they're cool and crisp, or chilled for 15 minutes if you prefer them even firmer.
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I'll never forget when my coworker brought these to a potluck and everyone kept asking what restaurant she'd ordered from. She smiled and just said she'd made them that morning, and I watched people's faces shift when they realized how simple they actually were. That moment taught me that impressive food doesn't have to be complicated.

Building the Perfect Roll

The architecture of your roll matters more than you'd think. I learned this the hard way when I tried to cram in too much filling and everything unraveled on the platter. The sweet spot is a thin layer of cream cheese, one piece of deli meat, and just a few strips of your optional vegetables. Think delicate, not overstuffed. The roll should feel secure in your hand, and when you bite into it, each layer should be distinct, not compressed into mush.

Making Them Ahead

These are genuinely one of the best last-minute appetizers because they truly take 15 minutes, but they also hold up well if you need to make them a few hours ahead. Cover them loosely with plastic wrap and keep them in the fridge—the cold actually makes them taste fresher and crunchier. I've brought them to picnics, packed them for work lunches, and even made a big batch for my book club. They travel better than you'd expect and always disappear first.

Customizing Your Roll-Ups

The beauty of this recipe is how much room there is to play. I've made versions with smoked salmon and fresh dill that felt restaurant-quality, and others with roast beef and horseradish cream that had my dad asking for the recipe. Once I even made a hummus-based version for a vegan friend, and honestly, it was just as good. The cucumber-and-herbs foundation is strong enough to support whatever flavors you want to layer on top.

  • Try mixing a small amount of whole grain mustard or sriracha into your cream cheese spread for an unexpected kick.
  • Roast beef with a dab of horseradish and fresh tarragon creates a completely different vibe than turkey and dill.
  • For a sweeter angle, smoked salmon with a touch of lemon zest and fresh dill makes these feel elegant enough for a fancy brunch.
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These Cucumber Roll-Ups show off a low-carb delight, with vibrant greens and savory fillings inside. Save to Pinterest
These Cucumber Roll-Ups show off a low-carb delight, with vibrant greens and savory fillings inside. | shiftpan.com

There's something deeply satisfying about serving food that's this simple, this fresh, and this genuinely good. Your guests will taste the care you took, even though you barely spent any time in the kitchen.

Questions & Answers About This Recipe

How do I slice cucumbers thinly for roll-ups?

Use a mandoline slicer or vegetable peeler to cut long, thin strips ideal for rolling.

Can I substitute the cream cheese?

Yes, try hummus or a vegan spread for a dairy-free option with similar creaminess.

What deli meats work best in these roll-ups?

Turkey breast, ham, smoked salmon, or roast beef add great flavor and variety.

Are these roll-ups suitable for a keto diet?

Yes, they are low in carbs and high in protein and fat, fitting keto guidelines well.

How can I store leftovers?

Place roll-ups in an airtight container and refrigerate for up to 24 hours to maintain freshness.

Can I add extra vegetables to the roll-ups?

Absolutely! Julienned bell peppers, avocado slices, or herbs complement the flavors nicely.

Cucumber Roll-Ups Low-Carb

Light cucumber slices with creamy cheese and deli meats for a crunchy low-carb snack.

Prep Time
15 min
0
Total Duration
15 min
Recipe by Emma Miller


Skill Level Easy

Cuisine American

Serves 4 Portions

Dietary Info No Gluten, Low Carb

What You'll Need

Vegetables

01 1 large English cucumber

Dairy

01 4 ounces cream cheese, softened

Deli Meats

01 4 ounces sliced turkey breast or ham

Seasonings & Extras

01 1 tablespoon fresh chives, finely chopped
02 1 tablespoon fresh dill, finely chopped
03 ½ teaspoon garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tablespoon everything bagel seasoning

How to Make It

Step 01

Prepare cucumber slices: Wash the cucumber and trim the ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.

Step 02

Make seasoned cream cheese: Combine cream cheese, chives, dill, garlic powder, salt, and pepper in a small bowl. Mix until smooth and well incorporated.

Step 03

Assemble roll-ups: Lay cucumber strips on a clean surface. Spread a thin layer of the seasoned cream cheese along each strip.

Step 04

Add deli meat and optional fillings: Place a slice of deli meat over the cream cheese layer. Add red bell pepper or avocado if desired.

Step 05

Roll and serve: Roll each cucumber strip tightly into a spiral and place seam side down on a platter. Optionally, sprinkle with everything bagel seasoning. Serve immediately or chill for 15 minutes to firm up.

What You'll Need

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy from cream cheese.
  • May contain allergens depending on deli meat choice—check labels for soy, gluten, or additives.

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g