Avocado Pesto Zoodles

Featured in: Weeknight Dinners

Avocado Pesto Zoodles combines tender spiralized zucchini with a silky avocado pesto made from fresh basil, pine nuts, and bright lemon juice. The warm noodles are tossed with the creamy sauce and topped with halved cherry tomatoes for a fresh, colorful presentation. This vegetarian, gluten-free dish comes together in just 20 minutes and serves two as a satisfying main course.

Updated on Sat, 17 Jan 2026 11:42:00 GMT
Creamy avocado pesto coats tender spiralized zucchini noodles, topped with juicy halved cherry tomatoes for a vibrant, fresh flavor. Save to Pinterest
Creamy avocado pesto coats tender spiralized zucchini noodles, topped with juicy halved cherry tomatoes for a vibrant, fresh flavor. | shiftpan.com

The spiralizer sat untouched in my drawer for months before a friend casually mentioned she'd replaced pasta with zucchini noodles and never looked back. I was skeptical, honestly. But one humid evening when I craved something fresh and couldn't bear turning on the oven, I pulled it out and gave zoodles a shot. The creamy avocado pesto came together in minutes, and I was stunned by how satisfying it felt without any heaviness.

I made this for my sister during one of her gluten-free phases, and she loved it so much she asked for the recipe three times in one week. We sat on the balcony with our bowls, the cherry tomatoes bursting with every bite, and she kept saying it tasted like summer in Italy. Since then, it's become my go-to whenever someone's coming over and I want to impress without the stress.

Ingredients

  • Zucchini: Choose firm, medium-sized ones for the best texture; oversized zucchini can be watery and limp when spiralized.
  • Ripe Avocado: This is the heart of your pesto, so make sure it's perfectly ripe and creamy, not brown or hard.
  • Fresh Basil Leaves: Use a full packed cup for that vibrant green color and aromatic punch; wilted basil won't deliver the same freshness.
  • Pine Nuts: They add a buttery richness, but walnuts or cashews work beautifully if you need a more affordable swap.
  • Garlic: One clove is plenty; too much will overpower the delicate avocado and basil balance.
  • Lemon Juice: Fresh is essential here, it brightens everything and keeps the avocado from browning too quickly.
  • Parmesan Cheese: Adds a salty, umami depth, or swap for nutritional yeast to keep it vegan without losing flavor.
  • Olive Oil: Use a good quality one; you'll taste it in both the pesto and the sauteed zoodles.
  • Cherry Tomatoes: Halved and juicy, they add pops of sweetness and acidity that cut through the creamy pesto.

Instructions

Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Spiralize the Zucchini:
Run your zucchini through the spiralizer to create long, curly noodles. Pat them gently with a paper towel if they seem too wet.
Sauté the Zoodles:
Warm the olive oil in a large skillet over medium heat, then toss in the zoodles with a pinch of salt. Cook for just 2 to 3 minutes until they're tender but still have a slight crunch, then remove from heat.
Blend the Pesto:
Add avocado, basil, pine nuts, garlic, lemon juice, Parmesan, olive oil, salt, and pepper to your food processor. Blend until silky smooth, scraping the sides down once or twice to get everything incorporated.
Toss It All Together:
In a large bowl, combine the warm zoodles with the avocado pesto, stirring gently until every strand is coated in that luscious green sauce. Don't be shy, get in there with your hands if you need to.
Add the Toppings:
Scatter the halved cherry tomatoes over the top, tear a few extra basil leaves for color, and finish with a drizzle of olive oil or a sprinkle of Parmesan if you like. Serve right away while it's fresh and vibrant.
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Tossed warm zoodles glisten with emerald pesto, garnished with basil leaves and black pepper for an easy Italian-inspired vegetarian meal. Save to Pinterest
Tossed warm zoodles glisten with emerald pesto, garnished with basil leaves and black pepper for an easy Italian-inspired vegetarian meal. | shiftpan.com

There was a rainy Saturday when I meal-prepped two batches of this and stored them in mason jars, pesto on the bottom and zoodles on top. All week, I'd shake them up and eat straight from the jar at my desk. It became my little ritual, a bright green reminder that taking care of myself didn't have to be complicated.

How to Pick the Best Zucchini

Look for zucchini that are firm to the touch, with smooth, unblemished skin and no soft spots. Medium-sized ones are ideal because they have fewer seeds and less water content, which means your noodles won't turn into a soggy mess. If you can only find large zucchini, scoop out the seedy center before spiralizing to keep things crisp and clean.

Making It a Full Meal

This dish is light and fresh on its own, but adding protein turns it into something more filling and satisfying. I've tossed in grilled chicken, pan-seared shrimp, and even crispy chickpeas, and every version worked beautifully. The pesto is rich enough to coat everything, and the zoodles soak up any extra seasoning you throw their way.

Storage and Serving Tips

Avocado pesto is best enjoyed fresh, but if you need to store it, press plastic wrap directly onto the surface to minimize browning and keep it in the fridge for up to one day. You can also serve this cold as a zoodle salad, which is perfect for packed lunches or picnics. Just toss everything together right before eating so the noodles stay crisp and the pesto stays vibrant.

  • Store pesto and zoodles separately if meal prepping to avoid sogginess.
  • Refresh leftovers with a squeeze of lemon juice and a drizzle of olive oil before serving.
  • Try adding a handful of arugula or spinach for extra greens and a peppery kick.
Product image
Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
Check price on Amazon
A bowl of low-carb avocado pesto zoodles features sautéed zucchini, creamy sauce, and sweet tomatoes for a nourishing dinner. Save to Pinterest
A bowl of low-carb avocado pesto zoodles features sautéed zucchini, creamy sauce, and sweet tomatoes for a nourishing dinner. | shiftpan.com

This dish taught me that eating well doesn't mean sacrificing flavor or spending hours in the kitchen. It's become my weeknight hero, my lunch prep savior, and my proof that simple ingredients can taste this good.

Questions & Answers About This Recipe

Can I make the avocado pesto ahead of time?

Yes, you can prepare the pesto up to 2 hours in advance. Store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning. Toss with warm zoodles just before serving.

What's the best way to spiralize zucchini?

Use a handheld spiralizer or vegetable spiralizer for consistent noodle shapes. Pat the zucchini dry before spiralizing to remove excess moisture, which helps prevent watery noodles when cooked.

How do I prevent the avocado pesto from turning brown?

Add lemon juice immediately after blending to slow oxidation. Keep plastic wrap in direct contact with the surface if storing, and use the pesto within a few hours for best color and flavor.

Can I serve this dish cold?

Absolutely. Let the zoodles cool to room temperature, then toss with pesto and refrigerate. The flavors actually deepen as it chills, making it excellent for meal prep.

What protein options work well with this dish?

Grilled chicken breast, sautéed shrimp, white beans, or crispy chickpeas all complement the flavors beautifully. Add your protein of choice in the final step for a complete meal.

Are there nut-free alternatives for the pesto?

Yes, replace pine nuts with sunflower seeds, pumpkin seeds, or hemp seeds for similar texture and nutrition without tree nuts. Adjust quantities based on your seed choice.

Avocado Pesto Zoodles

Spiralized zucchini noodles coated in vibrant avocado pesto with juicy cherry tomatoes. A light, nutritious meal in under 20 minutes.

Prep Time
15 min
Time to Cook
5 min
Total Duration
20 min
Recipe by Emma Miller


Skill Level Easy

Cuisine Italian-Inspired

Serves 2 Portions

Dietary Info Vegetarian, No Gluten, Low Carb

What You'll Need

Zoodles

01 2 medium zucchini, spiralized
02 1/2 tablespoon olive oil
03 Pinch of salt

Avocado Pesto

01 1 ripe avocado, pitted and peeled
02 1 cup fresh basil leaves, packed
03 2 tablespoons pine nuts (or walnuts)
04 1 clove garlic
05 2 tablespoons lemon juice (about 1/2 lemon)
06 2 tablespoons grated Parmesan cheese (or nutritional yeast for vegan)
07 2 tablespoons olive oil
08 1/4 teaspoon salt
09 1/8 teaspoon black pepper

Toppings

01 1 cup cherry tomatoes, halved
02 Extra basil leaves, for garnish
03 Freshly ground black pepper, to taste

How to Make It

Step 01

Prepare Zucchini: Spiralize zucchini into noodles.

Step 02

Sauté Zoodles: Heat 1/2 tablespoon olive oil in a large skillet over medium heat. Add the zoodles and a pinch of salt. Sauté for 2–3 minutes until just tender but still crisp. Remove from heat and set aside.

Step 03

Make Avocado Pesto: In a food processor, combine avocado, basil, pine nuts, garlic, lemon juice, Parmesan, 2 tablespoons olive oil, salt, and black pepper. Blend until smooth and creamy, scraping down sides as needed.

Step 04

Combine: Toss the warm zoodles with the avocado pesto in a large bowl until evenly coated.

Step 05

Add Toppings: Top with halved cherry tomatoes and extra basil. Add more Parmesan or a drizzle of olive oil if desired.

Step 06

Serve: Serve immediately, garnished with freshly ground black pepper.

What You'll Need

  • Spiralizer
  • Large skillet
  • Food processor or blender
  • Mixing bowl
  • Knife and cutting board

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains dairy (Parmesan cheese) and tree nuts (pine nuts or walnuts)
  • For nut allergies, omit nuts or use sunflower seeds. For dairy allergies, use nutritional yeast instead of Parmesan
  • Always check product labels for hidden allergens

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 320
  • Fats: 25 g
  • Carbohydrates: 19 g
  • Proteins: 6 g