Egg Roll Soup with Chicken & Cabbage

Enjoy all the savory, umami-packed flavors of a classic egg roll in this comforting, light broth. This Egg Roll Soup with Chicken & Cabbage is a quick and healthy meal that delivers 28 g of protein and only 285 calories per serving, making it a perfect easy dinner for any weeknight.

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This Asian-inspired soup is built on a foundation of ground chicken and fresh ginger, simmered with thinly sliced cabbage and carrots. It is a one-pot meal that is as nutritious as it is flavorful.

Ingredients

• 1 lb (450 g) ground chicken
• 1 tablespoon neutral oil (canola or avocado)
• 1 small yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 4 cups (300 g) green cabbage, thinly sliced
• 2 medium carrots, julienned or grated
• 4 green onions (separated white and green parts)
• 5 cups (1.2 L) low-sodium chicken broth
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt, or to taste
• 2–3 tablespoons chili crisp
• 1 teaspoon toasted sesame seeds (optional)

Instructions

Step 1: Brown the Chicken

Heat the oil in a large pot or Dutch oven over medium-high heat. Add the ground chicken and cook, breaking up with a spoon, until browned and cooked through, 5–6 minutes.

Step 2: Sauté Aromatics

Add the onion, garlic, ginger, and the white parts of the green onions. Sauté until fragrant and softened, about 3 minutes.

Step 3: Wilt the Vegetables

Stir in the cabbage and carrots. Cook, stirring, until the vegetables begin to wilt, 3–4 minutes.

Step 4: Simmer

Pour in the chicken broth, soy sauce, rice vinegar, sesame oil, black pepper, and salt. Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes until the vegetables are tender.

Step 5: Adjust Seasoning

Taste and adjust seasoning as needed before serving.

Step 6: Serve

Ladle the soup into bowls. Top with chili crisp, the green parts of the green onions, and sesame seeds. Serve hot.

Zusatztipps für die Zubereitung

For a spicier kick, add extra chili crisp or a pinch of red pepper flakes directly into the broth while simmering. Be mindful of allergens: this recipe contains soy and sesame. Some brands of chili crisp may also contain peanuts or tree nuts, so always read labels carefully.

Varianten und Anpassungen

This recipe is highly versatile; you can easily substitute the ground chicken with ground turkey or pork. For a vegetarian version, use crumbled tofu in place of the meat and swap the chicken broth for a savory vegetable broth.

Serviervorschläge

While this soup is a complete meal on its own, it pairs beautifully with a side of steamed jasmine rice. For a lighter side, serve it alongside a crisp, chilled cucumber salad.

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Ladle up a bowl of this Egg Roll Soup, add a generous drizzle of chili crisp, and enjoy a comforting dinner that brings all the best Asian-inspired flavors to your table.

Questions & Answers About This Recipe

→ Can I make this soup ahead of time?

Yes, this soup reheats beautifully. Store it in an airtight container in the refrigerator for up to 3 days. The vegetables will soften slightly but maintain their texture well. Add the chili crisp topping just before serving for the best crunch.

→ What can I substitute for ground chicken?

Ground turkey or pork work equally well in this preparation. For a vegetarian option, use crumbled firm tofu and swap the chicken broth for vegetable broth. The cooking time remains the same regardless of protein choice.

→ Is this soup spicy?

The base soup is mild, with heat coming only from the chili crisp topping. You can control the spice level by adjusting the amount of chili crisp or adding red pepper flakes directly to the broth while simmering. Start conservatively if you're sensitive to heat.

→ Can I freeze this soup?

This soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving some space for expansion. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed.

→ What sides pair well with this soup?

Steamed jasmine rice or simple cucumber salad make excellent light sides. For a heartier meal, serve with crusty bread or potstickers. The soup itself is quite filling, so keep sides simple to let the flavors shine.

→ Can I use pre-shredded coleslaw mix?

Absolutely—bagged coleslaw mix typically contains cabbage and carrots, which works perfectly here. Look for a shredding that's not too fine so the vegetables maintain some texture during simmering. You'll need about 6 cups of pre-shredded mix.