Tuscan White Bean Spinach Soup (Print Version)

Creamy white beans, fresh spinach, and Italian herbs simmer together in this comforting, easy slow-cooked dish.

# What You'll Need:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups baby spinach, packed

→ Beans

06 - 2 cans (15 ounces each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth
08 - 1 can (14.5 ounces) diced tomatoes, with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs
10 - 1 teaspoon salt, or to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes, optional

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil, optional
15 - Grated Parmesan cheese, for serving, optional

# How to Make It:

01 - Add diced onion, sliced carrots, celery, and minced garlic to the slow cooker.
02 - Stir in the drained cannellini beans, diced tomatoes with juice, and vegetable broth.
03 - Sprinkle in dried Italian herbs, salt, pepper, and red pepper flakes if using. Mix thoroughly.
04 - Cover and cook the mixture on low setting for 6 hours until vegetables reach desired tenderness.
05 - Approximately 15 minutes before serving, stir in packed baby spinach and olive oil. Let the spinach wilt.
06 - Taste and adjust salt and pepper as needed.
07 - Ladle hot soup into bowls and garnish with chopped basil and Parmesan cheese, if desired.

# Expert Advice:

01 -
  • A deliciously creamy, slow-cooked base of cannellini beans enhanced with fresh spinach.
  • Rich in Italian herbs that lend authentic Mediterranean aroma and flavor.
  • Quick to prepare with simple, wholesome ingredients you likely have on hand.
  • Vegetarian and can easily be gluten-free and vegan with simple substitutions.
  • Perfect for meal prepping or a cozy dinner that feels light yet filling.
02 -
  • For maximum flavor, use homemade or high-quality vegetable broth, especially if you require gluten-free options.
  • Do not add spinach too early to maintain its bright color and fresh texture.
  • Mashing some beans before adding spinach creates a richer, creamier consistency without cream.
  • Ensure to rinse and drain canned beans thoroughly to reduce sodium and improve purity of flavor.
  • Slow cooker temperatures can vary; check tenderness before the 6-hour mark if needed.
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