Strawberry PB&J Overnight Oats (Print Version)

Creamy oats layered with strawberry jam, peanut butter, and crunchy peanuts for a protein-packed start.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or non-dairy
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# How to Make It:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well until fully incorporated.
02 - Divide half of the oat mixture between two jars or containers.
03 - Top each portion with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top of the peanut butter and jam.
05 - Cover and refrigerate for at least 6 hours or overnight.
06 - In the morning, stir gently and top with fresh strawberries and chopped peanuts before serving.

# Expert Advice:

01 -
  • Make-ahead convenience—just grab and go in the morning
  • Protein-packed with Greek yogurt, peanut butter, and chia seeds
  • Nostalgic PB&J flavors in a wholesome, grown-up format
  • Customizable with your favorite nut butters and jams
  • No cooking required—perfect for busy mornings
02 -
  • Use mason jars with lids for easy storage and portability
  • Warm the peanut butter slightly before layering for easier spreading
  • Add a pinch of sea salt to enhance the peanut butter flavor
  • Prepare multiple servings on Sunday for grab-and-go breakfasts all week
  • Let the oats sit for at least 6 hours, but 8-12 hours is ideal for the creamiest texture
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