Spring Pea Soup Whipped Ricotta

Featured in: Quick Snacks & Appetizers

Start by softening onion and garlic in olive oil, then add peas, diced potato, sea salt, pepper and vegetable broth. Simmer until tender, then purée until silky. Whip ricotta with cream and lemon zest until light and airy. Blitz blanched mint with olive oil for a vibrant drizzle. Serve the warm soup topped with a spoonful of whipped ricotta, a drizzle of mint oil and fresh peas or crusty bread to finish.

Updated on Wed, 22 Apr 2026 04:24:27 GMT
A bowl of vibrant spring pea soup topped with fluffy whipped ricotta and a drizzle of bright green mint oil. Save to Pinterest
A bowl of vibrant spring pea soup topped with fluffy whipped ricotta and a drizzle of bright green mint oil. | shiftpan.com

There&aposs something magical about the scent of just-blanched peas – that almost grassy, sweet aroma always makes me think of open kitchen windows and the first warm breezes of spring. The sound of my hand blender buzzing through a vivid green soup instantly brightens my mood, especially after a grey week. When I first made this spring pea soup with whipped ricotta and mint oil, I wasn&apost expecting the colors to be so lush or the flavors so pure. It came together almost by accident after a hurried market trip – I returned with far too many peas and a stubborn craving for something herby. This soup, bright and inviting, became my new favorite way to welcome the season.

One sunny Sunday, I made this soup for friends who dropped by unannounced, still in their cycling gear and flushed from the ride. We slurped soup balanced on the balcony steps, swapping favorite springtime memories between bites. Someone laughed out loud because the whipped ricotta lifted right off their spoon like a cloud. That afternoon, my kitchen smelled of mint and citrus, and peas rolled everywhere because I&aposs clumsy like that. In the end, nobody wanted to leave – the soup did its job and turned an ordinary day into something quietly special.

Ingredients

  • Olive oil: A fruity olive oil brings out the peas&apos natural sweetness; use extra virgin if you can.
  • Yellow onion: I always chop this as finely as possible so it melts seamlessly into the broth.
  • Garlic: Don&apost let it color – just a minute in the oil is enough to perfume the soup.
  • Sweet peas: Fresh or frozen both work beautifully, but the freshest peas yield the brightest soup.
  • Vegetable broth: Use a light homemade or good-quality store-bought broth; avoid overly salted versions.
  • Potato: The secret to a velvety texture; dice it small so it cooks through quickly.
  • Sea salt and black pepper: Essential for depth and balance; taste as you go.
  • Ricotta cheese: The whipped ricotta adds a creamy counterpoint; full fat always wins here.
  • Heavy cream: Just a tablespoon makes the ricotta perfectly airy – don&apost skip it if you can.
  • Lemon zest: Use a fine grater for lovely brightness in every bite.
  • Fresh mint leaves: For the oil, only the youngest leaves make the flavor pop without bitterness.
  • Extra virgin olive oil: It gives the mint oil its silken feel and clean taste.
  • Blanched fresh peas (optional): Scatter these on top for color and crunch if you have the patience to blanch them.
  • Fresh mint leaves for garnish: A few torn leaves wake up the whole bowl at the last moment.
  • Crusty bread (optional): For dunking – I learned it&aposs worth seeking out a good loaf.

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Instructions

Sweat the aromatics:
Pour the olive oil into a large saucepan over medium heat and listen for that gentle sizzle as you add the onions. Let them soften until they go translucent, then stir in the garlic and inhale – it&aposs your first promise of what&aposs ahead.
Simmer the peas:
Add the peas, diced potato, sea salt, and black pepper, followed by the vegetable broth. Bring the mixture to a lively simmer, cover, and let everything bubble gently until the peas and potato are perfectly tender, about 10-12 minutes.
Blend until silky:
Switch off the heat and use an immersion blender to purée the soup right in the pot – it should turn a vivid green and grow wonderfully creamy. Taste now, adjusting the seasoning until it sings.
Prepare the whipped ricotta:
Combine the ricotta, heavy cream, lemon zest, and a pinch of salt in a bowl; whip vigorously with a whisk or hand mixer until light and almost mousse-like. Store in the fridge while you get everything else ready.
Make the mint oil:
Blanch the mint leaves for just ten seconds in boiling water, then shock them in ice water to lock in their color. Dry well, blend with extra virgin olive oil and a pinch of salt until brightly green, and if you like, pour through a fine sieve for extra smoothness.
Assemble and serve:
Ladle the warm pea soup into bowls, then dollop with whipped ricotta and drizzle over the mint oil. Top with blanched fresh peas and mint leaves if you have them, and don&apost forget a hunk of crusty bread for swirling up every bit.
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When I served this at a family lunch last year, my little nephew insisted on licking the ricotta straight off the spoon before even touching the soup. Watching everyone build their perfect bite — a little soup, a swipe of cheese, a drop of mint oil — it felt like the sort of meal that belongs in stories. I love how the soup turned into a centerpiece for laughter, accidental pea-rolling competitions, and gentle teasing across the table.

The Joy of Simple Ingredients

There&aposs a confidence that comes from starting with just a handful of ingredients and coaxing something so vivid and flavorful from them. Good peas can turn an ordinary evening into something a bit verdant and special, and every time I prep a new batch, I&aposs reminded that simplicity so often wins in the kitchen.

Why Whipped Ricotta Changes Everything

I used to skip extra toppings, but whipped ricotta transformed my idea of what garnishes could be. It takes barely two minutes but brings an airy, lemony richness that makes the soup feel complete — almost like a celebration. There&aposs delight in swirling it in and watching the cheese melt slightly into every spoonful.

Working Ahead (And What Not To Do)

If you want to get ahead, the soup base keeps well in the fridge for two days, while the ricotta should be whipped just before serving for ultimate fluffiness. Mint oil can be prepared a day in advance, but always shake or stir before using to recombine the good stuff.

  • Serve the soup warm or cold depending on your mood.
  • If the soup thickens on standing, whisk in a splash of hot broth.
  • Never skip tasting before serving—seasoning makes all the difference.
Fresh and creamy pea soup garnished with airy ricotta and fragrant mint oil, served with crusty bread on the side. Save to Pinterest
Fresh and creamy pea soup garnished with airy ricotta and fragrant mint oil, served with crusty bread on the side. | shiftpan.com

This soup is my ode to spring and all its green exuberance—simple, fresh, and happiest when shared. Here&aposs hoping it fills your kitchen with bright flavors, laughter, and maybe a rolling pea or two.

Questions & Answers About This Recipe

Can I make this dish vegan?

Yes. Swap ricotta for a plant-based alternative (or blended silken tofu) and use coconut cream or a non-dairy cream to achieve the same airy texture. Keep the vegetable broth and olive oil for depth of flavor.

How do I preserve the bright green color of the mint oil?

Blanch the mint leaves in boiling water for 10 seconds, then shock in ice water before blending with olive oil. Work quickly and strain if needed to keep the oil vivid and free of bits.

Can I freeze the soup?

Freeze the plain puréed soup without the whipped ricotta or mint oil. Thaw gently and reheat on low, then refresh the texture by whisking or briefly blending before serving with fresh toppings.

What gives the soup a silky texture?

A short simmer with diced potato adds body, and puréeing the hot mixture until completely smooth creates a velvety mouthfeel. Strain if you prefer an extra-smooth finish.

How long can I store leftovers?

Keep cooled soup in an airtight container in the refrigerator for up to 3 days. Prepare whipped ricotta and mint oil separately and add just before serving to preserve texture and brightness.

Any tips for balancing the flavors?

Adjust seasoning with sea salt and freshly ground black pepper, and add a splash of lemon juice to brighten the peas if the soup tastes flat. A touch more cream in the ricotta will soften acidity.

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Spring Pea Soup Whipped Ricotta

Velvety spring pea soup topped with airy lemon ricotta and vivid mint oil for a fresh, seasonal starter.

Prep Time
20 min
Time to Cook
20 min
Total Duration
40 min
Recipe by Emma Miller


Skill Level Easy

Cuisine Modern European

Serves 4 Portions

Dietary Info Vegetarian, No Gluten

What You'll Need

Vegetables & Base

01 2 tablespoons extra virgin olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 3 cups fresh or frozen sweet peas
05 3 cups vegetable broth
06 1 small potato, peeled and diced (about 3/4 cup)
07 1 teaspoon sea salt
08 Freshly ground black pepper, to taste

Whipped Ricotta

01 3/4 cup whole-milk ricotta
02 1 tablespoon heavy cream
03 Zest of 1 lemon
04 Pinch of sea salt

Mint Oil

01 1/4 cup packed fresh mint leaves
02 1/4 cup extra virgin olive oil
03 Pinch of salt

To Serve

01 Blanched fresh peas (optional)
02 Fresh mint leaves for garnish
03 Crusty bread, for serving (optional)

How to Make It

Step 01

Sweat aromatics: Warm the extra virgin olive oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 3–4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 02

Simmer vegetables: Add the sweet peas, diced potato, sea salt and a few grinds of black pepper to the pan. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until peas and potato are tender, about 10–12 minutes.

Step 03

Blend until velvety: Use an immersion blender to purée the soup directly in the pan until smooth and velvety; alternatively, blend in batches in a countertop blender, returning the purée to the pan to keep warm. Taste and adjust seasoning with additional salt and pepper if required.

Step 04

Make whipped ricotta: Combine ricotta, heavy cream, lemon zest and a pinch of salt in a bowl. Whip with a hand mixer or vigorous whisking until light and airy, about 1–2 minutes. Refrigerate until ready to plate so it holds its shape.

Step 05

Prepare mint oil: Briefly blanch the mint leaves in boiling water for 10 seconds, then shock in ice water and pat dry. Blend the mint with the extra virgin olive oil and a pinch of salt until bright and emulsified. Strain through a fine sieve for a smooth oil if preferred.

Step 06

Plate and finish: Ladle the hot pea purée into warmed bowls. Spoon a generous quenelle or dollop of whipped ricotta onto each portion, then drizzle with mint oil. Garnish with blanched peas and mint leaves. Serve immediately with crusty bread if desired.

What You'll Need

  • Large saucepan
  • Immersion blender or countertop blender
  • Whisk or hand mixer
  • Fine-mesh sieve (optional, for mint oil)
  • Mixing bowls

Allergy Details

Review all items for allergies and speak to a healthcare expert with any concerns.
  • Contains milk: ricotta and heavy cream.
  • Dish is gluten-free; crusty bread served alongside may contain gluten—use certified gluten-free bread if needed.

Nutrition Details (per serving)

For reference only — always check with a nutrition or medical professional.
  • Caloric Value: 270
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 10 g

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