Paprika Herb Chicken Quinoa Bowl (Print Version)

Vibrant bowl with spiced chicken, roasted vegetables, and fluffy quinoa topped with rose harissa.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing and Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss zucchini, bell peppers, and red onion with 2 tablespoons olive oil, rosemary, salt, and pepper. Spread evenly on prepared baking sheet.
02 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until golden and tender.
03 - In a medium bowl, combine 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, salt, and pepper. Add chicken breasts and coat evenly on all sides.
04 - Heat a large skillet over medium-high heat. Sear chicken breasts 4 to 5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Transfer to a plate and let rest for 5 minutes before slicing.
05 - Combine quinoa, vegetable broth, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
06 - Divide cooked quinoa evenly between four bowls. Top each with roasted vegetables and sliced chicken. Drizzle with rose harissa paste, add a dollop of Greek yogurt, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • The smoky paprika and herb rub creates a deeply flavorful crust on the chicken.
  • Roasting zucchini and bell peppers brings out their natural sweetness, pairing perfectly with the lemon and parsley garnish.
  • It is a versatile, meal-prep friendly dish that is naturally gluten-free.
02 -
  • Always rinse your quinoa thoroughly before cooking to remove the natural saponin coating which can taste bitter.
  • Check the label on your rose harissa, as some brands may contain traces of nuts or gluten.
  • If you are dairy-free, simply omit the Greek yogurt or use a coconut-based alternative.
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