Mint Chocolate Protein Shake (Print Version)

A creamy blend of chocolate, mint, and frozen banana for a refreshing and nourishing shake.

# What You'll Need:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder, approximately 1 ounce
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup fresh baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves for garnish

# How to Make It:

01 - Add frozen banana slices, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender.
02 - Include chia seeds, sweetener, and spinach if desired.
03 - Process on high speed until smooth and creamy, scraping down the sides as needed to ensure even blending.
04 - Sample the shake and adjust sweetness or mint extract intensity to preference.
05 - Pour into a glass and garnish with chocolate chips and fresh mint leaves if desired. Consume immediately for optimal texture.

# Expert Advice:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 20 grams of protein to keep you satisfied
  • Naturally sweetened with frozen banana—no added sugar needed
  • Refreshing mint chocolate flavor that tastes like dessert
  • Customizable with optional greens and fiber boosters
  • Perfect for breakfast, post-workout recovery, or an afternoon pick-me-up
02 -
  • Slice and freeze your bananas ahead of time in individual portions for quick shake prep
  • Use a high-powered blender for the smoothest, creamiest texture
  • Adjust the mint extract carefully—start small and add more to taste
  • Baby spinach adds nutrients without affecting the chocolate mint flavor
  • For a thicker shake, reduce the liquid or add ice cubes
  • Always check your protein powder and chocolate chips for hidden allergens if you have dietary restrictions
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