Mango Blended Overnight Oats (Print Version)

Creamy oats blended smooth with mango and yogurt, topped with crunchy granola for a refreshing bite.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# How to Make It:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Blend until smooth and creamy.
02 - Add the diced mango to the blender and blend again until fully incorporated and smooth.
03 - Pour the blended mixture into two covered jars or bowls and refrigerate for at least 6 hours to allow softening and flavor melding.
04 - Stir the chilled oats before serving, then top each portion with granola and fresh mango slices as desired.

# Expert Advice:

01 -
  • They taste like dessert for breakfast but actually keep you full for hours thanks to the oats and protein.
  • Once blended and chilled, there's zero thinking involved in the morning—just grab, top with granola, and go.
  • The mango makes everything taste vacation-ready, even on ordinary Tuesdays.
02 -
  • The mango has to actually be ripe, not just orange-colored—a pale, hard mango will make this taste watery and sad, so squeeze gently and only use ones that give slightly to pressure.
  • Don't skip the overnight chilling no matter how impatient you are; the oats need those hours to hydrate and the flavors need time to settle into something cohesive and delicious.
03 -
  • Freeze your blender pitcher for five minutes before blending if your kitchen is warm; cold equipment keeps the mixture creamy rather than letting it warm up during blending.
  • If your overnight oats seem too thick in the morning, stir in a splash more milk rather than immediately declaring them ruined—they usually just need a little loosening.
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