Kiwi Lime Chia Cups (Print Version)

A creamy blend of chia seeds, kiwi, and lime offering a fresh and vibrant taste experience.

# What You'll Need:

→ Chia Pudding

01 - 1 2/3 cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - 1/2 teaspoon vanilla extract

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon fresh lime juice
09 - 1 tablespoon maple syrup

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves

# How to Make It:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until well combined.
02 - Let the mixture sit for 10 minutes, then whisk again to prevent clumping and ensure even seed distribution.
03 - Cover and refrigerate for at least 2 hours, or overnight, until thickened to desired pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup. Mash lightly to achieve a chunky compote texture.
05 - Distribute chia pudding and kiwi mixture alternately into serving cups or jars, beginning and ending with desired component.
06 - Top each cup with sliced kiwi, coconut flakes, and fresh mint leaves. Serve immediately while chilled.

# Expert Advice:

01 -
  • It feels indulgent and healthy at the same time, which is honestly the dream.
  • The tartness of lime cuts through the richness so perfectly that you'll actually want to eat the whole thing.
  • You make it the night before and wake up to breakfast already done, which feels like a small miracle.
02 -
  • If you skip that second whisking at the 10-minute mark, you'll end up with chunks of chia seeds that feel gritty instead of silky, which changes everything about the experience.
  • Using full-fat coconut milk makes a difference in creaminess that you can actually taste, so don't feel guilty about choosing the richer option.
03 -
  • Don't add your toppings until just before serving, or the kiwi will weep and the coconut flakes will lose their crunch.
  • If you're making these for a crowd, assemble the pudding and kiwi layer ahead of time, then add the garnish right before serving so everything looks fresh and intentional.
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