Keto Cajun Shrimp Skillet (Print Version)

A zesty mix of shrimp, sausage, and bell peppers cooked with Cajun spices in a skillet.

# What You'll Need:

→ Proteins

01 - 14 oz large raw shrimp, peeled and deveined
02 - 9 oz andouille or smoked sausage, sliced into 1/2-inch rounds

→ Vegetables

03 - 1 large red bell pepper, sliced
04 - 1 large green bell pepper, sliced
05 - 1 small red onion, thinly sliced
06 - 2 cloves garlic, minced

→ Fats and Seasonings

07 - 2 tablespoons olive oil
08 - 1 tablespoon sugar-free Cajun seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/4 teaspoon cayenne pepper, optional for additional heat
11 - Salt and freshly ground black pepper to taste

→ Garnish

12 - 2 tablespoons fresh parsley, chopped
13 - Lemon wedges for serving

# How to Make It:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced sausage and cook for 3 to 4 minutes until browned. Transfer to a plate and set aside.
02 - Add remaining olive oil to the skillet. Sauté bell peppers and red onion for 3 to 4 minutes until just tender. Add minced garlic and cook for 1 minute more.
03 - Add shrimp to the skillet and season with Cajun seasoning, smoked paprika, cayenne if using, salt, and pepper. Cook for 2 to 3 minutes while stirring until shrimp turn pink and opaque.
04 - Return the reserved sausage to the pan. Toss all ingredients together and cook for an additional 2 minutes to heat through.
05 - Remove from heat. Sprinkle with fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Ready in just 25 minutes from start to finish
  • Only 6g of carbs per serving - perfect for keto dieters
  • One-pan meal means minimal cleanup
  • Vibrant Cajun flavors without the carb-heavy rice or pasta
  • Customizable heat level to suit your taste preferences
02 -
  • Pat the shrimp dry with paper towels before adding to the skillet to prevent excess moisture and achieve better browning
  • For extra flavor, use the fat rendered from the sausage instead of adding more oil
  • Make your own Cajun seasoning by combining paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne, salt, and pepper
  • Keep the vegetables slightly crisp for textural contrast with the tender proteins
  • Finish with a squeeze of fresh lemon juice to brighten all the flavors
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