Healthy 5-Ingredient Sheet Pan Chicken (Print Version)

Quick, nutritious one-pan meal with tender chicken and roasted mixed vegetables for busy evenings.

# What You'll Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts (approximately 1.5 pounds)

→ Vegetables

02 - 2 cups broccoli florets
03 - 2 cups sliced bell peppers, mixed colors
04 - 1 red onion, cut into wedges

→ Seasonings and Oil

05 - 3 tablespoons olive oil
06 - 1½ teaspoons Italian seasoning or dried mixed herbs
07 - 1 teaspoon salt
08 - ½ teaspoon black pepper

# How to Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
02 - In a large bowl, combine broccoli florets, bell pepper slices, and red onion wedges. Drizzle with half the olive oil and sprinkle with half the Italian seasoning, half the salt, and half the pepper. Toss until evenly coated.
03 - Arrange chicken breasts on the prepared sheet pan. Drizzle with remaining olive oil and season with remaining herbs, salt, and pepper.
04 - Spread seasoned vegetables evenly around the chicken breasts on the sheet pan in a single layer.
05 - Roast for 23 to 25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with slight caramelization.
06 - Allow the pan to rest for 2 to 3 minutes. Slice chicken if desired and serve with roasted vegetables.

# Expert Advice:

01 -
  • One-pan simplicity means minimal cleanup and maximum flavor
  • Ready in just 35 minutes from start to finish
  • Packed with lean protein and nutrient-dense vegetables
  • Naturally gluten-free and low-carb, perfect for various dietary needs
  • Easily customizable with your favorite seasonal vegetables
  • Beautiful presentation with vibrant, colorful ingredients
02 -
  • Use a meat thermometer to ensure chicken reaches exactly 165°F (74°C) for food safety and optimal juiciness
  • Let the chicken rest for a few minutes after roasting to allow juices to redistribute
  • For extra crispy vegetables, broil for 1-2 minutes at the end of cooking
  • Double the recipe and use two pans for easy meal prep throughout the week
  • If using packaged Italian seasoning, check the label for hidden allergens or excess sodium
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