Grilled Chicken Broccoli Bowls (Print Version)

Juicy grilled chicken and tender broccoli served with a rich creamy garlic-Parmesan sauce.

# What You'll Need:

→ Protein & Vegetables

01 - 2 boneless, skinless chicken breasts
02 - 2 cups broccoli florets

→ Fats & Oils

03 - 2 tablespoons olive oil
04 - 1 tablespoon butter

→ Sauce

05 - 3 cloves garlic, minced
06 - 1 cup heavy cream
07 - 0.5 cup grated Parmesan cheese
08 - Salt and pepper to taste

# How to Make It:

01 - Pat chicken breasts dry and season generously with salt and pepper on both sides.
02 - Preheat grill or grill pan to medium-high heat. Grill chicken for 5 to 6 minutes per side until cooked through and juices run clear. Remove from heat and let rest.
03 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 4 to 5 minutes until bright green and just tender. Transfer to a bowl and cover to keep warm.
04 - In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant, being careful not to brown.
05 - Pour in heavy cream, bring to a gentle simmer, and reduce heat to low. Stir in grated Parmesan cheese, whisking until sauce is smooth and slightly thickened, approximately 2 to 3 minutes. Season with salt and pepper to taste.
06 - Slice the grilled chicken breasts into desired thickness.
07 - Divide broccoli and sliced chicken between two serving bowls. Drizzle generously with creamy garlic sauce.
08 - Serve immediately while sauce is warm.

# Expert Advice:

01 -
  • The whole thing comes together faster than you'd think, which means weeknight dinners stop feeling like a chore.
  • That garlic sauce is genuinely addictive, the kind of thing you'll find yourself making extra of just to have around.
  • It's packed with actual protein and tastes indulgent without any of the guilt that usually comes with creamy food.
02 -
  • Don't brown the garlic or it'll turn bitter and ruin the whole sauce, just let it soften and become fragrant.
  • The sauce thickens as it cools, so if it seems too thin when you're making it, give it another minute and it'll come together.
03 -
  • Make extra sauce and keep it in the fridge, it's incredible on other grilled proteins or even roasted vegetables.
  • This meal is genuinely better the next day when the flavors have had time to get to know each other, so it's perfect for meal prep Sunday.
Go Back