Green Shamrock Smoothie with Pineapple (Print Version)

A vibrant blend of pineapple, spinach, and banana for a refreshing, nutrient-packed drink.

# What You'll Need:

→ Fruits

01 - 1 cup fresh pineapple chunks, or frozen
02 - 1 ripe banana, fresh or frozen, peeled

→ Greens

03 - 2 cups fresh baby spinach, washed

→ Liquids

04 - 1 cup unsweetened almond milk, or dairy milk, oat milk, or coconut water

→ Flavor & Boosters

05 - 1 tablespoon chia seeds, optional
06 - 1 teaspoon honey or maple syrup, optional, to taste
07 - Handful of ice cubes, optional, for a colder smoothie

# How to Make It:

01 - Add the pineapple, banana, spinach, and almond milk to a blender.
02 - Add chia seeds and honey or maple syrup if using.
03 - Blend on high speed until smooth and creamy, scraping down the sides as needed.
04 - Add ice cubes and blend again if you prefer a colder, thicker texture.
05 - Taste and adjust sweetness if needed.
06 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • Ready in just 5 minutes with no cooking required
  • Naturally sweetened with tropical pineapple and banana
  • Packed with nutrients from fresh baby spinach without the bitter taste
  • Easily customizable to fit your dietary needs and preferences
  • Vegetarian, gluten-free, and dairy-free when using plant-based milk
  • Perfect for meal prep—use frozen fruit for grab-and-go convenience
02 -
  • Use frozen pineapple and banana for a thicker, colder smoothie without diluting the flavor with ice
  • Wash and pre-portion spinach into freezer bags for even faster prep
  • Start with less liquid and add more as needed to reach your desired consistency
  • A high-powered blender works best, but any blender will do—just blend a bit longer
  • Drink immediately or store in an airtight container in the refrigerator for up to 24 hours; shake well before drinking
  • If the smoothie separates, it's completely normal—just stir or shake to recombine
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