5-Minute Coffee Protein Blend (Print Version)

A creamy coffee and protein blend delivering smooth café flavor and balanced nutrition in just five minutes.

# What You'll Need:

→ Base

01 - 1 cup chilled brewed coffee or 1 shot espresso plus 3/4 cup cold water
02 - 1 scoop vanilla or chocolate protein powder
03 - 1/2 frozen banana
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1/2 teaspoon vanilla extract
06 - 3 to 4 ice cubes
07 - Pinch of sea salt

→ Optional Add-ins

08 - 1 tablespoon peanut butter
09 - 1 teaspoon cocoa powder
10 - Dash of cinnamon
11 - Sweetener of choice

# How to Make It:

01 - Brew the coffee and allow it to cool for approximately 10 minutes, or chill in the refrigerator for a colder shake.
02 - In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.
03 - Blend on high speed for approximately 30 seconds or until completely smooth and frothy, scraping down the sides as needed.
04 - Taste and adjust the consistency by adding more milk if too thick or a touch of sweetener if desired.
05 - Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired. Serve immediately.

# Expert Advice:

01 -
  • Fast and Convenient: Ready in just 5 minutes for busy lifestyles.
  • High Protein: Contains 24g of protein to support muscle recovery.
  • Naturally Sweet: Uses frozen banana for a creamy texture without heavy sugars.
  • Dietary Friendly: Naturally gluten-free and easily made dairy-free or soy-free.
02 -
  • Use a high-speed blender to ensure the frozen banana and ice cubes are fully emulsified.
  • Brew your coffee ahead of time and keep it in the fridge to save time during the morning rush.
  • Scrape down the sides of the blender halfway through to ensure no protein powder clumps remain.
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